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Ингредиенты
- 2 Tbsp. diet margarine or possibly regular
- 2 Tbsp. flour
- 1 c. 1% lowfat milk
- 3 Tbsp. prepared horseradish liquid removed
- 2 Tbsp. fat-free plain yogurt
- 1 tsp sugar
- 1 tsp Dijon mustard
- 1 tsp white wine vinegar Salt and fresh pepper
- 4 x skinless chicken breasts with bones
Инструкции
- Preheat oven to 350 degrees. In a medium sauce pan, heat margarine over medium heat. Stir in flour and cook, stirring, for 1 minute without burning. Whisk in lowfat milk, bring to a boil, and cook, stirring, till sauce is thick and smooth, about 3 min. Stir in the horseradish, yogurt, sugar, mustard, and vinegar. Season with salt and pepper to taste.
- Arrange chicken, skinless side up, in a 13x9x2 inch baking dish.
- Spoon half of horseradish sauce over chicken. Bake for 45-60 min, till chicken is tender. Reheat remaining sauce and spoon/serve over chicken.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 557g | |
| Calories 623 | |
| Calories from Fat 256 | 41% |
| Total Fat 28.91g | 36% |
| Saturated Fat 7.12g | 28% |
| Trans Fat 4.23g | |
| Cholesterol 123mg | 41% |
| Sodium 704mg | 29% |
| Potassium 1024mg | 29% |
| Total Carbs 35.27g | 9% |
| Dietary Fiber 2.1g | 7% |
| Sugars 21.99g | 15% |
| Protein 54.32g | 87% |
