Рецепт Baked Chicken Breasts With Horseradish Cream Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
margarine
28.0g |
flour
15.63g |
milk
244.0g |
horseradish
45.0g |
yogurt
30.63g |
sugar
4.2g |
mustard
5.0g |
chicken breasts
184.6g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.04 | 1.61 | 8.22 | 0.53 | 1.06 | 0.0 | 0.22 | 42.62 | 54.32 | 54.32 |
Total Fat (g) | 22.6 | 0.15 | 2.37 | 0.31 | 1.0 | 0.0 | 0.2 | 2.29 | 28.91 | 28.91 |
Carbohydrates (g) | 0.2 | 11.93 | 12.18 | 5.08 | 1.43 | 4.2 | 0.27 | 0.0 | 35.27 | 35.27 |
Ash (g) | 0.54 | 0.07 | 1.83 | 0.79 | 0.22 | 0.0 | 0.18 | 1.88 | 5.52 | 5.52 |
Calories (kcal) | 200.76 | 56.893 | 102.48 | 21.6 | 18.684 | 16.254 | 3.35 | 203.06 | 623.082 | 623.082 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.03 | н/д | 0.03 | 0.03 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.01 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.02 |
Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.01 |
Lactose (g) | н/д | н/д | 12.69 | н/д | н/д | н/д | 0.0 | н/д | 12.69 | 12.69 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 4.63 | 1.86 | 219.4 | 38.29 | 26.92 | 0.0 | 4.13 | 138.01 | 433.24 | 433.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.04 | 12.69 | 3.6 | 1.43 | 4.2 | 0.04 | 0.0 | 21.99 | 21.99 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 2.1 | 2.1 |
Calcium (mg) | 0.84 | 2.345 | 290.36 | 25.2 | 37.062 | 0.042 | 2.9 | 20.306 | 379.055 | 379.055 |
Iron (mg) | 0.02 | 0.73 | 0.07 | 0.19 | 0.02 | 0.0 | 0.08 | 1.33 | 2.42 | 2.42 |
Magnesium (mg) | 0.84 | 3.439 | 26.84 | 12.15 | 3.676 | 0.0 | 2.45 | 51.688 | 101.082 | 101.082 |
Phosphorus (mg) | 1.4 | 16.88 | 231.8 | 13.95 | 29.099 | 0.0 | 5.3 | 361.816 | 660.245 | 660.245 |
Potassium (mg) | 5.04 | 16.724 | 366.0 | 110.7 | 47.477 | 0.084 | 6.9 | 470.73 | 1023.655 | 1023.655 |
Sodium (mg) | 264.04 | 0.313 | 107.36 | 141.3 | 14.09 | 0.0 | 56.75 | 119.99 | 703.842 | 703.842 |
Zinc (mg) | 0.0 | 0.11 | 1.02 | 0.37 | 0.18 | 0.0 | 0.03 | 1.48 | 3.2 | 3.2 |
Copper (mg) | 0.0 | 0.022 | 0.024 | 0.027 | 0.003 | 0.0 | 0.005 | 0.074 | 0.155 | 0.155 |
Manganese (mg) | н/д | 0.106 | 0.0 | 0.059 | 0.0 | 0.0 | 0.021 | 0.037 | 0.223 | 0.223 |
Selenium (mcg) | 0.0 | 5.3 | 8.1 | 1.3 | 0.7 | 0.0 | 1.6 | 32.9 | 49.8 | 49.8 |
Vitamin A, IU (IU) | 999.88 | 0.0 | 478.24 | 0.9 | 30.324 | 0.0 | 3.55 | 38.766 | 1551.66 | 1551.66 |
Retinol (mcg) | 215.04 | 0.0 | 141.52 | 0.0 | 8.27 | 0.0 | 0.0 | 11.076 | 375.906 | 375.906 |
Vitamin A, RAE (mcg_RAE) | 229.32 | 0.0 | 141.52 | 0.0 | 8.27 | 0.0 | 0.2 | 11.076 | 390.386 | 390.386 |
Beta Carotene (mcg) | 170.8 | 0.0 | 4.88 | 0.45 | 1.532 | 0.0 | 1.45 | 0.0 | 179.112 | 179.112 |
Vitamin E (mg) | 2.52 | 0.01 | 0.02 | 0.0 | 0.02 | 0.0 | 0.02 | 0.24 | 2.83 | 2.83 |
Vitamin D (IU) | н/д | н/д | 126.88 | н/д | н/д | н/д | н/д | н/д | 126.88 | 126.88 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 2.813 | 0.0 | 4.5 | 0.0 | 0.0 | 0.9 | 0.0 | 8.213 | 8.213 |
Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 |
Tocopherol, gamma (mg) | н/д | 0.06 | 0.0 | н/д | н/д | н/д | 0.1 | 0.07 | 0.24 | 0.24 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 |
Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 11.2 | 0.2 | 0.0 | 0.1 | 2.2 | 13.7 | 13.7 |
Thiamin (mg) | 0.003 | 0.123 | 0.049 | 0.005 | 0.009 | 0.0 | 0.017 | 0.129 | 0.335 | 0.335 |
Riboflavin (mg) | 0.011 | 0.077 | 0.464 | 0.009 | 0.043 | 0.001 | 0.002 | 0.166 | 0.772 | 0.772 |
Niacin (mg) | 0.006 | 0.922 | 0.22 | 0.176 | 0.025 | 0.0 | 0.026 | 20.657 | 22.03 | 22.03 |
Pantothenic acid (mg) | 0.0 | 0.069 | 0.878 | 0.041 | 0.119 | 0.0 | 0.015 | 1.514 | 2.636 | 2.636 |
Vitamin B-6 (mg) | 0.003 | 0.006 | 0.098 | 0.032 | 0.009 | 0.0 | 0.003 | 1.015 | 1.166 | 1.166 |
Folate (mcg) | 0.28 | 28.603 | 12.2 | 25.65 | 2.144 | 0.0 | 0.35 | 7.384 | 76.611 | 76.611 |
Vitamin B-12 (mcg) | 0.03 | 0.0 | 1.07 | 0.0 | 0.11 | 0.0 | 0.0 | 0.7 | 1.92 | 1.92 |
Choline (mg) | 3.5 | 1.6 | 43.2 | 2.9 | 4.7 | 0.0 | 1.1 | 135.5 | 192.5 | 192.5 |
Folic acid (mcg) | 0.0 | 24.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.07 | 24.07 |
Tryptophan (g) | н/д | 0.02 | 0.098 | н/д | 0.006 | н/д | 0.001 | 0.498 | 0.623 | 0.623 |
Threonine (g) | н/д | 0.044 | 0.22 | н/д | 0.043 | н/д | 0.009 | 1.809 | 2.124 | 2.124 |
Isoleucine (g) | н/д | 0.056 | 0.464 | н/д | 0.058 | н/д | 0.008 | 2.252 | 2.838 | 2.838 |
Leucine (g) | н/д | 0.111 | 0.927 | н/д | 0.107 | н/д | 0.015 | 3.194 | 4.354 | 4.354 |
Lysine (g) | н/д | 0.036 | 0.708 | н/д | 0.095 | н/д | 0.014 | 3.618 | 4.47 | 4.47 |
Methionine (g) | н/д | 0.028 | 0.195 | н/д | 0.031 | н/д | 0.004 | 1.181 | 1.439 | 1.439 |
Cystine (g) | н/д | 0.034 | 0.293 | н/д | 0.009 | н/д | 0.004 | 0.554 | 0.894 | 0.894 |
Phenylalanine (g) | н/д | 0.081 | 0.415 | н/д | 0.058 | н/д | 0.009 | 1.698 | 2.261 | 2.261 |
Tyrosine (g) | н/д | 0.048 | 0.342 | н/д | 0.055 | н/д | 0.007 | 1.44 | 1.892 | 1.892 |
Valine (g) | н/д | 0.066 | 0.537 | н/д | 0.089 | н/д | 0.01 | 2.123 | 2.824 | 2.824 |
Arginine (g) | н/д | 0.066 | 0.244 | н/д | 0.031 | н/д | 0.013 | 2.566 | 2.919 | 2.919 |
Histidine (g) | н/д | 0.036 | 0.195 | н/д | 0.028 | н/д | 0.006 | 1.329 | 1.594 | 1.594 |
Alanine (g) | н/д | 0.052 | 0.268 | н/д | 0.046 | н/д | 0.009 | 2.326 | 2.7 | 2.7 |
Aspartic acid (g) | н/д | 0.069 | 0.756 | н/д | 0.086 | н/д | 0.02 | 3.803 | 4.734 | 4.734 |
Glutamic acid (g) | н/д | 0.544 | 1.903 | н/д | 0.208 | н/д | 0.038 | 6.387 | 9.08 | 9.08 |
Glycine (g) | н/д | 0.058 | 0.146 | н/д | 0.025 | н/д | 0.012 | 2.086 | 2.327 | 2.327 |
Proline (g) | н/д | 0.188 | 0.878 | н/д | 0.126 | н/д | 0.019 | 1.754 | 2.964 | 2.964 |
Serine (g) | н/д | 0.081 | 0.512 | н/д | 0.067 | н/д | 0.011 | 1.458 | 2.13 | 2.13 |
Cholesterol (mg) | 0.0 | 0.0 | 12.2 | 0.0 | 3.982 | 0.0 | 0.0 | 107.068 | 123.25 | 123.25 |
Trans Fat (g) | 4.169 | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.055 | 4.225 | 4.225 |
Saturated Fat (g) | 4.253 | 0.025 | 1.537 | 0.041 | 0.643 | 0.0 | 0.013 | 0.609 | 7.121 | 7.121 |
Phytosterols (mg) | н/д | н/д | н/д | 4.05 | н/д | н/д | н/д | н/д | 4.05 | 4.05 |
Monounsaturated Fat (g) | 10.886 | 0.014 | 0.683 | 0.059 | 0.273 | 0.0 | 0.132 | 0.554 | 12.6 | 12.6 |
Polyunsaturated (g) | 6.804 | 0.064 | 0.098 | 0.153 | 0.028 | 0.0 | 0.048 | 0.517 | 7.711 | 7.711 |