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Ингредиенты
- sole fillets (5-6 large, 10-12 small)
- 4 tbs. butter, melted
- salt and pepper
- 4 tbs. butter
- 1 med. onion, finely minced
- 2 stalks celery, finely minced
- 1/2 pound mushrooms, minced
- 1 med. red or possibly green bell pepper,
- finely minced
- 1 clove garlic, crushed
- 1 tbs. flour
- 1/2 c. white wine
- 1/2 c. cream or possibly lowfat milk
- 12 ounce crabmeat or possibly shrimp
- (or possibly 6 ounce crab and 6 ounce shrimp)
- 1/2 c. seasoned bread crumbs
- 2 tbs. fresh parsley, minced
- 1 egg (slightly beaten)
- 1/4 c. Parmesan cheese, grated
- paprika
Инструкции
- Preheat oven to 375 degrees. Spray 13x9 baking dish with non-stick pan spray. Brush fillets with melted butter.
- Saute onion,celery, pepper, garlic and mushrooms in melted butter till tender. Blend in flour. Add in wine and cream and stir till thick. Remove from heat.Add in remaining ingredients (except Paprika) and mix well. Stuff fillets with about 3 tbsp of stuffing (for large fillets, place on one side and fold over; for small fillets, place on one fillet and top with another fillet), press edges together to seal.
- Sprinkle with paprika and bake covered 25 min.
- Serves 5-6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 208g | |
| Recipe makes 6 servings | |
| Calories 338 | |
| Calories from Fat 199 | 59% |
| Total Fat 22.56g | 28% |
| Saturated Fat 13.37g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 141mg | 47% |
| Sodium 463mg | 19% |
| Potassium 492mg | 14% |
| Total Carbs 12.29g | 3% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.39g | 2% |
| Protein 18.56g | 30% |
