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Add a photoПорций: 4
Ингредиенты
- 1 fillet of cod, approximately 4 ounce (125 g)
- 1 fillet of sole
- 22 scallops
- ¼ c. (50 g) peeled grey shrimp
- 8 large mussels
- 16 ounce (5 cl) white beer (blanche de Namur, blanche de Bruges or possibly blanche de
- Hoegaarden)
- 2 c. (5 cl) double cream
- 2 c. (5 cl) lobster bisque
- 1 ounce (30 g) Gruyere
- Salt, pepper
Инструкции
- Cook mussels and remove from the shell
- Cut scallops into slices 0.12 inches (3 mm) thick
- Place cod and sole fillets in a casserole or possibly ovenproof dish
- Pour in beer, cream and lobster bisque
- Add in salt and pepper
- Cook in oven preheated to 350°F (180°C) for 10 min
- After 10 min, add in shrimp, scallop slices and mussels
- Sprinkle with grated gruyere and broil under the grill for a few min
- Serve warm
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 4 servings | |
| Calories 213 | |
| Calories from Fat 40 | 19% |
| Total Fat 4.5g | 6% |
| Saturated Fat 1.67g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 77mg | 26% |
| Sodium 399mg | 17% |
| Potassium 690mg | 20% |
| Total Carbs 5.18g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.03g | 0% |
| Protein 35.62g | 57% |
