Рецепт Shrimp And Scallops Au Gratin
Порций: 4
Ингредиенты
- 1/4 pound fresh shrimp
- 1/4 pound fresh small scallops
- 3 T butter
- 1 T minced green onion
- 2 T flour
- 1 c. heavy cream
- 1/2 c. half and half
- 1 c. grated Parmesan cheese
- Dash of red cayenne pepper
- 2 T brandy (optional)
Инструкции
- Heat butter in large frying pan over low heat. Add in shrimp, scallops and green onion. Cook 2 to 3 min or possibly till shrimp is pink and onion is tender. Stir flour into shrimp mix. Add in cream and half and half, cooking over medium heat, stirring constantly till mix starts to thicken.Remove from heat. Add in 1/2 cup Parmesan cheese and stir till smooth. Add in red pepper and brandy. Serve over fettuccine noodles or possibly rice with extra cheese, if you like.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 149g | |
Recipe makes 4 servings | |
Calories 342 | |
Calories from Fat 223 | 65% |
Total Fat 25.35g | 32% |
Saturated Fat 15.34g | 61% |
Trans Fat 0.0g | |
Cholesterol 134mg | 45% |
Sodium 514mg | 21% |
Potassium 243mg | 7% |
Total Carbs 5.17g | 1% |
Dietary Fiber 0.1g | 0% |
Sugars 0.34g | 0% |
Protein 21.83g | 35% |