Рецепт Chicken Tostada
Quick and Easy Mexican Dinner - great for summer
Ингредиенты
- Guacamole (I always make my own, but this one works well with this, so I followed it)
- 1 avocado, peeled
- 2 Tbls tomato, chopped
- 1 Tbls Onion, chopped
- 1 Tbls lime juice
- 1/4 tsp salt
- 1 clove garlic, minced
- Pico De Gallo
- 1 cup tomato, chopped
- 2 Tbls onion, chopped
- 1 Tbls lime juice
- 1/4 tsp salt
- 1 Tbls cilantro, chopped
- 1/2 jalapeno, chopped
- Chicken
- 2 chicken breasts
- garlic powder
- onion powder
- salt
- pepper
- chili powder
- cumin
- 1 Tbls lime juice
- paprika
- 8 (6 inch) corn tostada shells
Инструкции
- Sprinkle both sides of chicken with all the seasonings except the lime and paprika. Bake at 350 for 20-25 minutes, or until chicken is cooked through.
- While chicken is cooking prepare the guacamole and pico de gallo.
- Guacamole - mash the avocado with a fork. Add in all of the ingredients. Stir until well combined.
- Pico De Gallo - Combine all of the ingredients in a bowl. Toss well.
- Shred the chicken using 2 forks. Sprinkle paprika over all of the chicken, and add the lime juice. Toss together.
- To serve spread guacamole across the tostada shell. Top with chicken and then pico de gallo. You can add anything else you like at this point. Enjoy!
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 510g | |
Recipe makes 4 servings | |
Calories 899 | |
Calories from Fat 557 | 62% |
Total Fat 62.12g | 78% |
Saturated Fat 16.49g | 66% |
Trans Fat 0.08g | |
Cholesterol 276mg | 92% |
Sodium 576mg | 24% |
Potassium 1175mg | 34% |
Total Carbs 9.36g | 2% |
Dietary Fiber 4.9g | 16% |
Sugars 2.39g | 2% |
Protein 73.7g | 118% |