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Рецепт Chicken Tostadas

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Порций: 4

Ингредиенты

Cost per serving $0.51 view details
  • 2 c. Lettuce
  • 2 Tbsp. Extra virgin olive oil
  • 1 Tbsp. Lemon juice
  • 1 Tbsp. Vinegar
  • 1 jar taco sauce -- (8 ounce)
  • 4 x Tostada shells
  • 1 3/4 c. Chicken -- minced/cooked
  • 1/2 c. Cheddar cheese -- shredded

Инструкции

  1. In a medium bowl, combine lettuce, oil, 1 Tbsp. lemon juice, vinegar, and taco sauce. Toss to mix well. To serve, place tostada shell on each of 4 dinner plates. Divide ingredients equally among tostadas, layering in the following in order: taco sauce, chicken, and lettuce mix. Drizzle with remaining liquid for the lettuce mix. Top with cheese.

Nutrition Facts

Amount Per Serving %DV
Serving Size 114g
Recipe makes 4 servings
Calories 273  
Calories from Fat 197 72%
Total Fat 22.06g 28%
Saturated Fat 6.95g 28%
Trans Fat 0.0g  
Cholesterol 68mg 23%
Sodium 173mg 7%
Potassium 175mg 5%
Total Carbs 1.3g 0%
Dietary Fiber 0.1g 0%
Sugars 0.48g 0%
Protein 16.77g 27%
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