Рецепт Chicken Tostadas
Порций: 4
Ингредиенты
- 2 c. Lettuce
- 2 Tbsp. Extra virgin olive oil
- 1 Tbsp. Lemon juice
- 1 Tbsp. Vinegar
- 1 jar taco sauce -- (8 ounce)
- 4 x Tostada shells
- 1 3/4 c. Chicken -- minced/cooked
- 1/2 c. Cheddar cheese -- shredded
Инструкции
- In a medium bowl, combine lettuce, oil, 1 Tbsp. lemon juice, vinegar, and taco sauce. Toss to mix well. To serve, place tostada shell on each of 4 dinner plates. Divide ingredients equally among tostadas, layering in the following in order: taco sauce, chicken, and lettuce mix. Drizzle with remaining liquid for the lettuce mix. Top with cheese.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 114g | |
Recipe makes 4 servings | |
Calories 273 | |
Calories from Fat 197 | 72% |
Total Fat 22.06g | 28% |
Saturated Fat 6.95g | 28% |
Trans Fat 0.0g | |
Cholesterol 68mg | 23% |
Sodium 173mg | 7% |
Potassium 175mg | 5% |
Total Carbs 1.3g | 0% |
Dietary Fiber 0.1g | 0% |
Sugars 0.48g | 0% |
Protein 16.77g | 27% |