Рецепт Beer Batter Fried Sole
Порций: 1
Ингредиенты
- 2 lb Fillet of sole (or possibly any white-fleshed fish)
- 3/4 c. Flour
- 1 tsp Baking pwdr
- 1/2 tsp Onion pwdr
- 1/8 tsp White pepper
- 1/2 c. Beer
- 2 x Large eggs, beaten vegetable oil tartar sauce
Инструкции
- The batter for this fried fish dish is light and crisp with a delicate beer flavor. Other fish fillets may be substituted for sole.
- Pat fish dry with paper towels. Cut each piece in half lengthwise. Combine dry ingredients. Mix beer with Large eggs and 2 TBS oil and add in to dry ingredients. Stir just till moistened. Heat 1/4 inch oil in a skillet. Dip each piece of fish in batter, coating well. Fry till golden on both sides. Serve with tartar sauce. Make 6-8 servings.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1224g | |
Calories 1364 | |
Calories from Fat 193 | 14% |
Total Fat 21.53g | 27% |
Saturated Fat 5.75g | 23% |
Trans Fat 0.0g | |
Cholesterol 852mg | 284% |
Sodium 2139mg | 89% |
Potassium 3554mg | 102% |
Total Carbs 77.65g | 21% |
Dietary Fiber 2.7g | 9% |
Sugars 1.44g | 1% |
Protein 193.69g | 310% |