CookEatShare также доступен на языке: English
Закрыть

Рецепт Fillets Of Sole With Chopped Chives

click to rate
0 голосов | 1353 визита
Порций: 1

Ингредиенты

  • 3/4 c. Blanched almonds
  • 1/4 c. Flour Extra virgin olive oil
  • 3 x Chopped garlic cloves
  • 1/2 c. Chopped onion
  • 2 lb Ripe Italian plum tomatoes, Peeled, seeded & minced
  • 1/4 c. Minced Italian parsley Salt & pepper
  • 1/4 c. Minced fresh basil
  • 1/4 c. Chopped chives Chive sprigs (for garnish)
  • 6 x Fillets of sole, cleaned (1 Lb)
  • 2 x Large eggs, beaten

Инструкции

  1. In a bowl of a food processor fitted with a metal blade, process almonds & flour till almonds are finely minced. Remove & reserve.
  2. In a large nonaluminum saute/fry pan, heat 1/4 c. extra virgin olive oil. Add in garlic & onion; saute/fry 10 min till golden brown. Add in tomatoes & simmer for 5 min. Add in parsley; simmer 5-10 min, till tomatoes are saucelike. Season with salt & pepper, basil & chives. Keep hot over low heat. Season fillets with salt. Dip in beaten Large eggs, then in reserved almond flour. Shake off excess. Coat a large skillet with extra virgin olive oil. Saute/fry fillets for 2-3 min on each side till golden brown.
  3. Remove to paper towels to drain. Spoon tomato sauce on plates. Top with fish. Garnish with chive sprigs.
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment