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Ингредиенты
- 1kg Octopus
- 224g onions
- 168g peas
- 224g tomatoes
- 112g black olives
- 250ml red wine
- 674g spaghetti
- 84g tomato paste
- herbs
- mint
- lemon zest
- olive oil
- salt and pepper
Инструкции
- Peel and slice the onions. Cut the octopus into even sized pieces, fry in a little oil and water.
- Add the tomato paste and herbs, continue cooking for about 20 minutes.
- Prepare the tomato, by peeling them and chopping them finely, add to the onions.
- Strain the octopus but save the liquid.
- Slice the olives and lemon zest. Add all remaining ingredients to the first mixture and simmer.
- Add the octopus liquid and simmer for another 15 minutes.
- Cook spaghetti until soft or al dente.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 648g | |
| Recipe makes 4 servings | |
| Calories 1134 | |
| Calories from Fat 303 | 27% |
| Total Fat 33.87g | 42% |
| Saturated Fat 5.55g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 105mg | 35% |
| Sodium 192mg | 8% |
| Potassium 901mg | 26% |
| Total Carbs 140.42g | 37% |
| Dietary Fiber 8.5g | 28% |
| Sugars 11.82g | 8% |
| Protein 55.55g | 89% |
