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Рецепт Perfect chicken Kiev

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The shape is largely irrelevant: the only thing that really matters with a Kiev is that when you cut into that crisp shell, you're rewarded with an eruption of vivid green, garlicky butter. And that's a pleasure that will never go out of fashion.

1. Mash together the butter, garlic and herbs, and season with black pepper and a squeeze of lemon juice. Form into 2 sausages, and wrap in Clingfilm. Put in the fridge to chill.
2. Butterfly each chicken breast by opening it out using a knife, and then put it between 2 sheets of cling film and bash with a rolling pin or meat tenderiser until about 0.5cm thick, being careful not to create any holes. Season both sides well.
3. Put a sausage of butter near one edge of the chicken and begin rolling the meat up around it, tucking in the ends as you go (use some egg and flour as glue if they prove obstinate). Roll into a tight sausage using the Clingfilm, and freeze for 2 hours.
4. Put the seasoned flour, eggs and breadcrumbs into 3 shallow dishes and then roll the frozen kievs in each in turn, then again in the eggs and crumbs to double coat. Put in the fridge to defrost, which should take about an hour. Preheat the oven to 150C.
5. Heat the vegetable oil in a large pan or fryer to 160C, or until a crumb of bread turns golden in about 15 seconds, then gently lower the first Kiev in. Cook it for 8½ minutes, then drain on kitchen paper and put in the oven to keep warm while you cook the next. Serve immediately, once your guest has tucked a napkin into their collar.

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Ингредиенты

Cost per serving $2.16 view details
  • 2 chicken breasts
  • 50g salted butter, at room temperature
  • 2 garlic cloves, crushed
  • 2 tbsp parsley, finely chopped
  • 1 tbsp tarragon, finely chopped
  • ½ lemon
  • 2 tbsp flour, seasoned
  • 2 eggs, beaten
  • 4 tbsp breadcrumbs, seasoned
  • Vegetable oil, to deep fry

Инструкции

  1. 1. Mash together the butter, garlic and herbs, and season with black pepper and a squeeze of lemon juice. Form into 2 sausages, and wrap in Clingfilm. Put in the fridge to chill.
  2. 2. Butterfly each chicken breast by opening it out using a knife, and then put it between 2 sheets of cling film and bash with a rolling pin or meat tenderiser until about 0.5cm thick, being careful not to create any holes. Season both sides well.
  3. 3. Put a sausage of butter near one edge of the chicken and begin rolling the meat up around it, tucking in the ends as you go (use some egg and flour as glue if they prove obstinate). Roll into a tight sausage using the Clingfilm, and freeze for 2 hours.
  4. 4. Put the seasoned flour, eggs and breadcrumbs into 3 shallow dishes and then roll the frozen kievs in each in turn, then again in the eggs and crumbs to double coat. Put in the fridge to defrost, which should take about an hour. Preheat the oven to 150C.
  5. 5. Heat the vegetable oil in a large pan or fryer to 160C, or until a crumb of bread turns golden in about 15 seconds, then gently lower the first Kiev in. Cook it for 8½ minutes, then drain on kitchen paper and put in the oven to keep warm while you cook the next. Serve immediately, once your guest has tucked a napkin into their collar.

Nutrition Facts

Amount Per Serving %DV
Serving Size 244g
Recipe makes 2 servings
Calories 573  
Calories from Fat 342 60%
Total Fat 38.45g 48%
Saturated Fat 18.11g 72%
Trans Fat 0.17g  
Cholesterol 329mg 110%
Sodium 395mg 16%
Potassium 474mg 14%
Total Carbs 18.29g 5%
Dietary Fiber 1.3g 4%
Sugars 1.46g 1%
Protein 37.94g 61%
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