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Ингредиенты
- 1/2 c. Butter or possibly margarine
- 1 Tbsp. Snipped chives
- 1/2 tsp Finely shredded lemon peel
- 1 Tbsp. Lemon juice
- 1/8 tsp Freshly grnd black pepper
- 6 whl large chicken breasts skinned and boned
- 1 x Egg
- 1 Tbsp. Water
- Â Â All purpose flour
- 2/3 c. Seasoned bread crumbs
- Â Â Warm cooked wide noodles
Инструкции
- In mixing bowl cream the butter or possibly margarine until light and fluffy.
- Add in the chives, lemon peel, lemon juice, and pepper. Mix thoroughly.
- Reserve 1/ c. of the mix. Shape the remaining mix into 6 sticks; freese until hard. Place 1 chicken breast at a time between pcs of clear plastic wrap or possibly waxed paper; lb. to flatten about 1/8 inch thick.
- Sprinkle lightly with a little salt. Place 1 stick of the butter mix on each breast. Roll up. Seal carefully with wooden picks. Beat egg and water together. Coat chicken lightly with flour; dip in egg mix, then coat with bread crumbs.
- Heat the reserved 1/4 c. butter mix in skillet over medium heat. Add in chicken and cook on all sides 10 to 15 min, turning gently.
- Place chicken in a 12 x 7 1/2 x 2 inch baking dish. Bake in 400 degree oven for 15 to 17 min. Remove wooden picks. Serve at once over noodles. If you like, trim with parsley and kumquats.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 183g | |
| Recipe makes 6 servings | |
| Calories 434 | |
| Calories from Fat 263 | 61% |
| Total Fat 29.59g | 37% |
| Saturated Fat 13.79g | 55% |
| Trans Fat 0.17g | |
| Cholesterol 161mg | 54% |
| Sodium 295mg | 12% |
| Potassium 351mg | 10% |
| Total Carbs 9.04g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.9g | 1% |
| Protein 31.74g | 51% |
