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Easy Oven Baked Chicken Parmesan is a simple delicious version of this classic Italian dish! Ready in just under an hour, this is a perfect for busy weeknights!
Ингредиенты
- 4 Large Boneless Chicken Breasts
- 1/3 Cup Olive Oil
- 1/2 Cup Plain Bread Crumbs
- 1/3 Cup Flour
- 2 Tbsp. Dried Oregano
- 2 Tbsp. Dried Basil
- 1 Tsp. Black Pepper
- 1/2 Tsp. Sea Salt
- 1 Tbsp. Garlic Powder
- 2 Cups Marinara Sauce
- 1/3 Cup Dry Red Wine
- 3/4 Cup Shredded Mozzarella Cheese
Инструкции
- Heat oven to 400 degrees. Drizzle olive oil in 9″ X 13″ baking dish. Set aside.
- Rinse the chicken breasts under cold water and dry with paper towels. Set aside.
- In a large bowl, combine the bread crumbs, flour, oregano, basil, pepper, salt and garlic powder. Mix well.
- Bread chicken breasts in flour mixture and arrange in olive oil coated baking dish. Bake at 400 degrees for 20 to 25 minutes or until browned. Remove from oven.
- Top with marinara sauce, red wine and cheese. Cover and continue baking for 20 minutes. Remove cover and bake an additional 10 minutes.
- Serve with pasta and tossed green salad
- Serves 4. Can be doubled.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 356g | |
| Recipe makes 4 servings | |
| Calories 698 | |
| Calories from Fat 354 | 51% |
| Total Fat 39.62g | 50% |
| Saturated Fat 9.62g | 38% |
| Trans Fat 0.17g | |
| Cholesterol 103mg | 34% |
| Sodium 1119mg | 47% |
| Potassium 886mg | 25% |
| Total Carbs 40.15g | 11% |
| Dietary Fiber 5.6g | 19% |
| Sugars 13.07g | 9% |
| Protein 40.43g | 65% |
