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Рецепт Easy Oven Baked Chicken Parmesan

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1 голос | 1461 визит

Easy Oven Baked Chicken Parmesan is a simple delicious version of this classic Italian dish! Ready in just under an hour, this is a perfect for busy weeknights!

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Порций: 4
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Cost per serving $2.46 view details

Инструкции

  1. Heat oven to 400 degrees.  Drizzle olive oil in 9″ X 13″ baking dish.  Set aside.
  2. Rinse the chicken breasts under cold water and dry with paper towels. Set aside.
  3. In a large bowl, combine the bread crumbs, flour, oregano, basil, pepper, salt and garlic powder.  Mix well.
  4. Bread chicken breasts in flour mixture and arrange in olive oil coated baking dish.  Bake at 400 degrees for 20 to 25 minutes or until browned.  Remove from oven.
  5. Top with marinara sauce, red wine and cheese.  Cover and continue baking for 20 minutes.  Remove cover and bake an additional 10 minutes.
  6. Serve with pasta and tossed green salad
  7. Serves 4.  Can be doubled.

Nutrition Facts

Amount Per Serving %DV
Serving Size 356g
Recipe makes 4 servings
Calories 698  
Calories from Fat 354 51%
Total Fat 39.62g 50%
Saturated Fat 9.62g 38%
Trans Fat 0.17g  
Cholesterol 103mg 34%
Sodium 1119mg 47%
Potassium 886mg 25%
Total Carbs 40.15g 11%
Dietary Fiber 5.6g 19%
Sugars 13.07g 9%
Protein 40.43g 65%
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