Рецепт Stir-Fried Chicken and Basil

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from Cook's Country, June/July 2010

Порций: 4
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Ингредиенты

Cost per serving $1.62 view details
  • 1/4 cup oyster sauce
  • 2 Tbsp water
  • 1 Tbsp rice vinegar
  • 1 Tbsp Asian chili-garlic sauce
  • 8 thin-cut boneless, skinless chicken cutlets (about 1 1/2 lbs), cut crosswise into 1-inch pieces
  • 3 Tbsp vegetable oil
  • 1 red bell pepper, seeded and sliced thin
  • 1/2 cup finely chopped fresh basil
  • 1/4 cup finely chopped fresh mint
  • 1 tbsp grated fresh ginger

Инструкции

  1. Combine oyster sauce, water, vinegar, and chili-garlic sauce in small bowl.
  2. Pat chicken dry with paper towels.
  3. Heat 1 Tbsp oil in large nonstick skillet over medium-high heat until just smoking. Cook half of chicken until no longer pink, 1 to 2 minutes per side. Transfer to plate. Repeat with additional 1 Tbsp oil and remaining chicken.
  4. Add remaining oil and bell pepper to empty skillet and cook until softened, about 5 minutes.
  5. Stir in basil, mint, and ginger and cook until fragrant, about 30 seconds.
  6. Add oyster sauce mixture and chicken, along with any accumulated juices, and simmer until slightly thickened, about 1 minute. Serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 72g
Recipe makes 4 servings
Calories 111  
Calories from Fat 92 83%
Total Fat 10.37g 13%
Saturated Fat 0.78g 3%
Trans Fat 0.26g  
Cholesterol 0mg 0%
Sodium 588mg 25%
Potassium 91mg 3%
Total Carbs 4.03g 1%
Dietary Fiber 0.8g 3%
Sugars 1.11g 1%
Protein 0.67g 1%
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