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Рецепт Stir-fry Chicken and Mixed Vegetables

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2 голоса | 1539 визитов

A FilipinoRecipe dish. I give it a twist by adding some heat and removing the sweetness.

 
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Ингредиенты

Cost per recipe $2.53 view details

Инструкции

  1. Prepare frozen mixed vegetables according to package directions. Set aside.
  2. Combine water, cornstarch, oyster sauce, soy sauce, paprika and sesame oil in a small bowl; stir to blend and set aside.
  3. In a pan, heat oil over medium heat. Cook chicken until it turns slightly brown.
  4. Add garlic and onion; sauté for a few minutes until onions are soft and translucent. Season with soy sauce, salt and pepper. Stir to blend.
  5. Add prepared mixed vegetables. Stir to combine and then pour liquid mixture. Simmer for a few minutes until the sauce thickens. Correct seasonings.
  6. Remove from heat and serve.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 880g
Calories 930  
Calories from Fat 443 48%
Total Fat 49.15g 61%
Saturated Fat 13.77g 55%
Trans Fat 0.0g  
Cholesterol 231mg 77%
Sodium 2615mg 109%
Potassium 1345mg 38%
Total Carbs 55.32g 15%
Dietary Fiber 12.1g 40%
Sugars 4.75g 3%
Protein 68.62g 110%
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