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Ингредиенты
- 1/2 lb boneless chicken breast or possibly:
- 1/2 lb mixed vegetables
- 4 sm red chile peppers
- 1/2 stalk lemon grass
- 2 x kaffir lime leaves
- 2 Tbsp. oil
- 1/2 c. coconut lowfat milk
- 2 Tbsp. fish sauce
- 15 x basil leaves
- 1 c. minced cabbage
Инструкции
- Thinly cut chicken into 2-inch strips. If doing veggie version, cut veggies into thin strips. Grind together red chili peppers, lemon grass, and kaffir lime leaves. Heat oil and saute/fry pepper mix for three min. Stir in coconut lowfat milk and cook for two min. Add in chicken (or possibly vegetables) and cook for five min of till cooked. Reduce heat to medium-low. Stir in fish sauce and basil. Serve on bed of minced cabbage.
- Note: For mixed vegetables, choose from among bell peppers, string
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 4 servings | |
| Calories 202 | |
| Calories from Fat 116 | 57% |
| Total Fat 13.09g | 16% |
| Saturated Fat 3.32g | 13% |
| Trans Fat 0.23g | |
| Cholesterol 29mg | 10% |
| Sodium 755mg | 31% |
| Potassium 308mg | 9% |
| Total Carbs 10.16g | 3% |
| Dietary Fiber 3.3g | 11% |
| Sugars 1.43g | 1% |
| Protein 12.29g | 20% |
