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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 stalk lemon grass
2 x kaffir lime leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
45.36g 		vegetables
56.7g 		chile peppers
0.5g 		lemon grass
0.0g 		oil
6.8g 		coconut
5.2g 		fish sauce
9.0g 		basil
1.2g 		cabbage
17.8g 		Всего в порции Всего в рецепте
Protein (g) 9.46 1.89 0.05 н/д 0.0 0.17 0.46 0.04 0.23 12.29 49.16
Total Fat (g) 4.2 0.29 0.03 н/д 6.8 1.74 0.0 0.01 0.02 13.09 52.36
Carbohydrates (g) 0.0 7.63 0.35 н/д 0.0 0.79 0.33 0.03 1.03 10.16 40.64
Ash (g) 0.46 0.34 0.03 н/д 0.0 0.05 1.82 0.02 0.11 2.83 11.32
Calories (kcal) 78.019 36.288 1.62 н/д 60.112 18.408 3.15 0.276 4.45 202.323 809.292
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.3 0.3 1.2
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.26 0.26 1.04
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.51 46.54 0.04 н/д 0.0 2.44 6.4 1.1 16.41 104.43 417.72
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.21 н/д 0.0 0.32 0.33 0.0 0.57 1.43 5.72
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.3 0.1 н/д 0.0 0.5 0.0 0.0 0.4 3.3 13.2
Calcium (mg) 4.99 14.175 0.225 н/д 0.0 0.728 3.87 2.124 7.12 33.232 132.928
Iron (mg) 0.34 0.54 0.03 н/д 0.0 0.13 0.07 0.04 0.08 1.22 4.88
Magnesium (mg) 11.34 13.608 0.44 н/д 0.0 1.664 15.75 0.768 2.136 45.706 182.824
Phosphorus (mg) 78.926 33.453 0.795 н/д 0.0 5.876 0.63 0.672 4.628 124.98 499.92
Potassium (mg) 99.792 120.204 9.35 н/д 0.0 18.512 25.92 3.54 30.26 307.578 1230.312
Sodium (mg) 28.577 26.649 0.455 н/д 0.0 1.04 694.8 0.048 3.204 754.773 3019.092
Zinc (mg) 0.36 0.26 0.01 н/д 0.0 0.06 0.02 0.01 0.03 0.74 2.96
Copper (mg) 0.018 0.051 0.001 н/д 0.0 0.023 0.005 0.005 0.004 0.106 0.424
Manganese (mg) 0.009 0.136 0.004 н/д н/д 0.078 0.021 0.014 0.028 0.29 1.16
Selenium (mcg) 7.5 0.2 0.0 н/д 0.0 0.5 0.8 0.0 0.1 9.2 36.8
Vitamin A, IU (IU) 37.649 2879.226 132.44 н/д 0.0 0.0 1.08 63.3 17.444 3131.139 12524.556
Retinol (mcg) 10.886 0.0 0.0 н/д 0.0 0.0 0.36 0.0 0.0 11.246 44.984
Vitamin A, RAE (mcg_RAE) 11.34 144.018 6.62 н/д 0.0 0.0 0.36 3.168 0.89 166.396 665.584
Beta Carotene (mcg) 0.0 н/д 74.22 н/д 0.0 0.0 0.0 37.704 7.476 119.4 477.6
Vitamin E (mg) 0.14 н/д 0.02 н/д 0.63 0.01 0.0 0.01 0.03 0.83 3.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 27.47 н/д 0.0 0.0 0.0 67.8 5.34 100.61 402.44
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д н/д 0.03 н/д 0.0 0.0 0.04 0.16
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.9 0.2 н/д 0.0 0.2 0.0 0.2 6.5 13.0 52.0
Thiamin (mg) 0.027 0.068 0.0 н/д 0.0 0.004 0.001 0.0 0.011 0.111 0.444
Riboflavin (mg) 0.041 0.051 0.006 н/д 0.0 0.001 0.005 0.001 0.007 0.112 0.448
Niacin (mg) 4.495 0.709 0.043 н/д 0.0 0.028 0.208 0.011 0.041 5.535 22.14
Pantothenic acid (mg) 0.363 0.091 0.005 н/д 0.0 0.016 0.011 0.003 0.037 0.525 2.1
Vitamin B-6 (mg) 0.24 0.057 0.004 н/д 0.0 0.003 0.036 0.002 0.021 0.363 1.452
Folate (mcg) 1.814 16.443 0.255 н/д 0.0 1.352 4.59 0.816 7.654 32.924 131.696
Vitamin B-12 (mcg) 0.15 0.0 0.0 н/д 0.0 0.0 0.04 0.0 0.0 0.2 0.8
Choline (mg) 30.4 н/д 0.4 н/д н/д 0.6 1.2 0.1 1.9 34.7 138.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.109 0.017 0.001 н/д 0.0 0.002 н/д 0.0 0.002 0.131 0.524
Threonine (g) 0.395 0.074 0.002 н/д 0.0 0.006 н/д 0.001 0.007 0.485 1.94
Isoleucine (g) 0.481 0.091 0.002 н/д 0.0 0.007 н/д 0.001 0.005 0.587 2.348
Leucine (g) 0.694 0.125 0.003 н/д 0.0 0.013 н/д 0.002 0.007 0.844 3.376
Lysine (g) 0.785 0.113 0.002 н/д 0.0 0.008 н/д 0.001 0.007 0.917 3.668
Methionine (g) 0.254 0.023 0.001 н/д 0.0 0.003 н/д 0.0 0.002 0.283 1.132
Cystine (g) 0.122 0.017 0.001 н/д 0.0 0.004 н/д 0.0 0.002 0.146 0.584
Phenylalanine (g) 0.372 0.079 0.002 н/д 0.0 0.009 н/д 0.002 0.005 0.469 1.876
Tyrosine (g) 0.308 0.051 0.001 н/д 0.0 0.005 н/д 0.001 0.004 0.37 1.48
Valine (g) 0.463 0.096 0.002 н/д 0.0 0.01 н/д 0.002 0.007 0.58 2.32
Arginine (g) 0.585 0.13 0.003 н/д 0.0 0.029 н/д 0.001 0.014 0.762 3.048
Histidine (g) 0.286 0.051 0.001 н/д 0.0 0.004 н/д 0.001 0.004 0.346 1.384
Alanine (g) 0.54 0.079 0.002 н/д 0.0 0.009 н/д 0.002 0.007 0.639 2.556
Aspartic acid (g) 0.844 0.198 0.008 н/д 0.0 0.017 н/д 0.004 0.021 1.092 4.368
Glutamic acid (g) 1.397 0.261 0.007 н/д 0.0 0.04 н/д 0.003 0.052 1.759 7.036
Glycine (g) 0.558 0.068 0.002 н/д 0.0 0.008 н/д 0.001 0.005 0.643 2.572
Proline (g) 0.431 0.045 0.002 н/д 0.0 0.007 н/д 0.001 0.009 0.496 1.984
Serine (g) 0.331 0.091 0.002 н/д 0.0 0.009 н/д 0.001 0.009 0.443 1.772
Cholesterol (mg) 29.03 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 29.03 116.12
Trans Fat (g) 0.054 н/д н/д н/д 0.175 н/д н/д н/д н/д 0.23 0.92
Saturated Fat (g) 1.207 0.057 0.004 н/д 0.505 1.544 0.0 0.0 0.005 3.323 13.292
Phytosterols (mg) н/д н/д н/д н/д 17.0 2.444 н/д н/д 1.958 21.402 85.608
Monounsaturated Fat (g) 1.733 0.017 0.002 н/д 1.546 0.074 0.0 0.001 0.004 3.377 13.508
Polyunsaturated (g) 0.889 0.136 0.015 н/д 4.43 0.019 0.0 0.005 0.004 5.498 21.992