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Рецепт Stir-fry Chicken and Mixed Vegetables - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken
308.44g 		garlic
7.83g 		onion
99.0g 		soy sauce
5.3g 		salt
1.5g 		pepper
0.26g 		water
177.75g 		cornstarch
8.0g 		oyster sauce
18.0g 		soy sauce
16.0g 		paprika
1.05g 		sesame oil
1.13g 		vegetables
236.59g 		Всего в порции Всего в рецепте
Protein (g) 57.37 0.5 1.09 0.33 0.0 0.03 0.0 0.02 0.24 1.0 0.15 0.0 7.88 68.62 68.62
Total Fat (g) 46.45 0.04 0.1 0.0 0.0 0.01 0.0 0.0 0.05 0.01 0.14 1.13 1.23 49.15 49.15
Carbohydrates (g) 0.0 2.59 9.25 0.4 0.0 0.17 0.0 7.3 1.97 1.22 0.59 0.0 31.85 55.32 55.32
Ash (g) 2.44 0.12 0.35 0.81 1.5 0.01 0.18 0.01 1.35 2.45 0.07 0.0 1.42 10.7 10.7
Calories (kcal) 663.149 11.667 39.6 2.809 0.0 0.663 0.0 30.48 9.18 8.48 3.035 9.989 151.418 930.469 930.469
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.98 н/д н/д н/д н/д н/д н/д н/д 0.01 н/д н/д 0.99 0.99
Glucose (dextrose) (g) н/д н/д 1.95 н/д н/д н/д н/д н/д н/д н/д 0.03 н/д н/д 1.98 1.98
Fructose (g) н/д н/д 1.28 н/д н/д н/д н/д н/д н/д н/д 0.07 н/д н/д 1.35 1.35
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.54 4.59 88.22 3.75 0.0 0.03 177.57 0.67 14.4 11.32 0.1 0.0 194.19 698.38 698.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.08 4.2 0.09 0.0 0.0 0.0 0.0 0.0 0.27 0.11 0.0 н/д 4.75 4.75
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.7 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.4 0.0 9.5 12.1 12.1
Calcium (mg) 33.929 14.172 22.77 1.007 0.36 1.136 5.333 0.16 5.76 3.04 1.859 0.0 59.148 148.673 148.673
Iron (mg) 2.78 0.13 0.21 0.1 0.0 0.08 0.0 0.04 0.03 0.31 0.25 0.0 2.25 6.17 6.17
Magnesium (mg) 61.688 1.958 9.9 2.279 0.015 0.504 1.778 0.24 0.72 6.88 1.943 0.0 56.782 144.686 144.686
Phosphorus (mg) 453.409 11.98 28.71 6.625 0.0 0.45 0.0 1.04 3.96 20.0 3.623 0.0 139.588 669.384 669.384
Potassium (mg) 582.954 31.398 144.54 11.501 0.12 3.273 0.0 0.24 9.72 34.72 24.612 0.0 501.571 1344.649 1344.649
Sodium (mg) 215.909 1.331 3.96 298.761 581.37 0.114 7.11 0.72 491.94 901.92 0.357 0.0 111.197 2614.69 2614.69
Zinc (mg) 4.04 0.09 0.17 0.03 0.0 0.0 0.02 0.0 0.02 0.08 0.04 0.0 1.06 5.56 5.56
Copper (mg) 0.154 0.023 0.04 0.005 0.0 0.003 0.018 0.004 0.027 0.016 0.006 0.0 0.213 0.51 0.51
Manganese (mg) 0.062 0.131 0.129 0.022 0.002 0.015 0.0 0.004 0.009 0.067 0.009 н/д 0.568 1.016 1.016
Selenium (mcg) 44.4 1.1 0.5 0.0 0.0 0.0 0.0 0.2 0.8 0.1 0.0 0.0 0.9 48.1 48.1
Vitamin A, IU (IU) 431.818 0.705 1.98 0.0 0.0 0.777 0.0 0.0 0.0 0.0 553.718 0.0 12014.04 13003.037 13003.037
Retinol (mcg) 126.461 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.461 126.461
Vitamin A, RAE (mcg_RAE) 129.545 0.0 0.0 0.0 0.0 0.039 0.0 0.0 0.0 0.0 27.689 0.0 600.939 758.211 758.211
Beta Carotene (mcg) 0.0 0.392 0.99 0.0 0.0 0.406 0.0 0.0 0.0 0.0 290.63 0.0 н/д 292.417 292.417
Vitamin E (mg) 0.93 0.01 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.31 0.02 н/д 1.28 1.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 1.253 3.96 0.0 0.0 0.533 0.0 0.0 0.0 0.0 138.149 0.0 н/д 143.894 143.894
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.01 н/д 0.0 н/д н/д 0.03 н/д н/д 0.05 0.05
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 4.9 2.4 7.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.0 24.6 40.1 40.1
Thiamin (mg) 0.185 0.016 0.05 0.002 0.0 0.0 0.0 0.0 0.002 0.005 0.007 0.0 0.284 0.549 0.549
Riboflavin (mg) 0.37 0.009 0.03 0.009 0.0 0.001 0.0 0.0 0.022 0.027 0.018 0.0 0.213 0.698 0.698
Niacin (mg) 20.974 0.055 0.119 0.117 0.0 0.003 0.0 0.0 0.265 0.352 0.161 0.0 2.957 25.002 25.002
Pantothenic acid (mg) 2.807 0.047 0.119 0.016 0.0 н/д 0.0 0.0 0.004 0.048 0.019 0.0 0.379 3.437 3.437
Vitamin B-6 (mg) 1.08 0.097 0.119 0.008 0.0 0.001 0.0 0.0 0.004 0.024 0.042 0.0 0.237 1.611 1.611
Folate (mcg) 18.506 0.235 18.81 0.742 0.0 0.026 0.0 0.0 2.7 2.24 1.113 0.0 68.611 112.983 112.983
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 1.03 1.03
Choline (mg) 184.1 1.8 6.0 1.0 0.0 0.0 0.0 0.0 0.6 2.9 0.5 0.0 н/д 197.1 197.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.648 0.005 0.01 0.005 0.0 н/д н/д 0.0 н/д 0.014 н/д 0.0 0.071 0.753 0.753
Threonine (g) 2.375 0.013 0.02 0.013 0.0 н/д н/д 0.001 н/д 0.04 н/д 0.0 0.308 2.769 2.769
Isoleucine (g) 2.838 0.017 0.01 0.016 0.0 н/д н/д 0.001 н/д 0.048 н/д 0.0 0.379 3.308 3.308
Leucine (g) 4.164 0.024 0.03 0.027 0.0 н/д н/д 0.003 н/д 0.08 н/д 0.0 0.52 4.848 4.848
Lysine (g) 4.657 0.021 0.04 0.019 0.0 н/д н/д 0.001 н/д 0.058 н/д 0.0 0.473 5.269 5.269
Methionine (g) 1.511 0.006 0.0 0.005 0.0 н/д н/д 0.001 н/д 0.014 н/д 0.0 0.095 1.632 1.632
Cystine (g) 0.771 0.005 0.0 0.006 0.0 н/д н/д 0.001 н/д 0.018 н/д 0.0 0.071 0.872 0.872
Phenylalanine (g) 2.221 0.014 0.03 0.017 0.0 н/д н/д 0.001 н/д 0.053 н/д 0.0 0.331 2.667 2.667
Tyrosine (g) 1.851 0.006 0.01 0.012 0.0 н/д н/д 0.001 н/д 0.037 н/д 0.0 0.213 2.13 2.13
Valine (g) 2.776 0.023 0.02 0.016 0.0 н/д н/д 0.001 н/д 0.05 н/д 0.0 0.402 3.288 3.288
Arginine (g) 3.609 0.049 0.099 0.023 0.0 н/д н/д 0.001 н/д 0.069 н/д 0.0 0.544 4.394 4.394
Histidine (g) 1.666 0.009 0.01 0.008 0.0 н/д н/д 0.001 н/д 0.026 н/д 0.0 0.213 1.932 1.932
Alanine (g) 3.362 0.01 0.02 0.015 0.0 н/д н/д 0.002 н/д 0.045 н/д 0.0 0.331 3.784 3.784
Aspartic acid (g) 5.12 0.038 0.089 0.036 0.0 н/д н/д 0.002 н/д 0.107 н/д 0.0 0.828 6.22 6.22
Glutamic acid (g) 8.359 0.063 0.257 0.078 0.0 н/д н/д 0.004 н/д 0.237 н/д 0.0 1.088 10.087 10.087
Glycine (g) 3.763 0.016 0.03 0.015 0.0 н/д н/д 0.001 н/д 0.045 н/д 0.0 0.284 4.153 4.153
Proline (g) 2.807 0.008 0.01 0.024 0.0 н/д н/д 0.002 н/д 0.074 н/д 0.0 0.189 3.113 3.113
Serine (g) 2.036 0.015 0.02 0.019 0.0 н/д н/д 0.001 н/д 0.058 н/д 0.0 0.379 2.526 2.526
Cholesterol (mg) 231.331 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231.331 231.331
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 13.294 0.007 0.04 0.001 0.0 0.003 0.0 0.001 0.007 0.002 0.022 0.16 0.237 13.772 13.772
Phytosterols (mg) н/д н/д 14.85 н/д 0.0 0.239 н/д н/д н/д н/д 1.838 9.775 н/д 26.701 26.701
Monounsaturated Fat (g) 19.247 0.001 0.01 0.001 0.0 0.003 0.0 0.002 0.013 0.002 0.013 0.449 0.071 19.809 19.809
Polyunsaturated (g) 9.963 0.02 0.02 0.001 0.0 0.003 0.0 0.002 0.013 0.003 0.087 0.471 0.568 11.151 11.151