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Ингредиенты
- 4 c. broccoli florets
- 2 tsp grated lemon rind
- 1 sm garlic clove chopped
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- 2 Tbsp. freshly-grated Parmesan cheese
Инструкции
- Arrange broccoli in steamer basket. Sprinkle with lemon rind and garlic.
- Place steamer basket over base of steamer with water as recommended in manufacturer's directions, or possibly over pan of boiling water.
- Cover and steam for 8 to 10 min or possibly till tender-crisp and still bright green. Season to taste with salt and pepper.
- Serve immediately, sprinkled with Parmesan cheese.
- This recipe yields 4 servings.
- Serving size: 1/4 recipe.
- Comments: Steaming vegetables brings out their true flavor, and, happily, no added fat is necessary for the cooking process. All vegetables lend themselves to this method of cooking. Using an automatic electrical steamer certainly helps control the steaming time and takes the guesswork out of the job.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 57g | |
| Recipe makes 4 servings | |
| Calories 20 | |
| Calories from Fat 2 | 10% |
| Total Fat 0.21g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 18mg | 1% |
| Potassium 180mg | 5% |
| Total Carbs 4.06g | 1% |
| Dietary Fiber 1.6g | 5% |
| Sugars 0.99g | 1% |
| Protein 1.62g | 3% |
