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Ингредиенты
- 1 head of fresh broccoli – cut
- 15 oz. can of cannolini beans – drained
- 4 – 5 marinated chili pepper – chopped
- 5 cloves of garlic – chopped
- ½ cup of chicken broth
- 3 tablespoons of olive oil
- ¼ tsp. black pepper
- ¼ tsp. red pepper flakes
- Fresh grated Parmesan cheese or Romano cheese
- 1 lb. of your favorite macaroni
Инструкции
- Prepare macaroni as directed. When the water is ready for the macaroni, add the broccoli with the macaroni to cook.
- Heat a large cast iron frying pan with 2 tablespoons of olive oil. Add the garlic and chili peppers to sauté, until the garlic is fragrant.
- Add the chicken broth, cannolini beans, black pepper and red pepper flakes.
- Lift the broccoli and macaroni out of the water with a net or large slated spoon.
- Garnish with a drizzle of olive oil, red pepper flakes and grated cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 6 servings | |
| Calories 105 | |
| Calories from Fat 64 | 61% |
| Total Fat 7.23g | 9% |
| Saturated Fat 0.99g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 57mg | 2% |
| Potassium 380mg | 11% |
| Total Carbs 9.31g | 2% |
| Dietary Fiber 2.5g | 8% |
| Sugars 3.69g | 2% |
| Protein 3.01g | 5% |
