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Рецепт Braised Broccoli With Turkey Sausage

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Порций: 4

Ингредиенты

Cost per serving $1.43 view details
  • 8 x turkey sausage patties - (abt 8 ounce total)
  • 1 Tbsp. extra virgin olive oil
  • 1 x onion - (8 ounce) peeled, halved, and thinly sliced
  • 2 tsp chopped garlic
  • 3 c. broccoli florets - (abt 8 ounce) rinsed, liquid removed
  • 1/2 c. dry white wine Salt to taste Freshly-grnd black pepper to taste
  • 8 x cherry tomatoes rinsed, stemmed, and halved
  • 1/4 c. shredded parmesan cheese - (abt 1 ounce)

Инструкции

  1. In a 10- to 12-inch nonstick frying pan over medium-high heat, cook sausage patties in a single layer, turning once, till well browned on both sides and no longer pink in the center, about 8 min total. Transfer to paper towels to drain.
  2. Return pan to medium heat. Add in oil, onion, and garlic and cook till onion is limp and starting to brown, 5 to 8 min. Add in broccoli; cook 2 to 3 min. Add in wine and sprinkle with salt and pepper. Cover and simmer, stirring occasionally, till broccoli is tender when pierced, 4 to 6 min.
  3. Gently stir in sausage and tomatoes and cook just till warm, about 1 minute. Sprinkle with parmesan cheese.
  4. This recipe yields 4 servings.
  5. Comments: Tina Williams came up with this savory dish one morning for breakfast, but we thought it made a great lunch or possibly dinner entree too, especially when served over soft polenta.

Nutrition Facts

Amount Per Serving %DV
Serving Size 244g
Recipe makes 4 servings
Calories 226  
Calories from Fat 137 61%
Total Fat 15.28g 19%
Saturated Fat 3.55g 14%
Trans Fat 0.0g  
Cholesterol 93mg 31%
Sodium 433mg 18%
Potassium 573mg 16%
Total Carbs 10.95g 3%
Dietary Fiber 2.9g 10%
Sugars 4.74g 3%
Protein 13.04g 21%
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