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Add a photoПорций: 6
Ингредиенты
- 2 tsp Corn oil
- 1 med Size onion, peeled and minced
- 2 x Cloves garlic, peeled and crushed
- 1 x 200 gram can tomatoes, liquid removed and minced (7oz)
- 1 tsp Mixed herbs
- 1 Tbsp. Tomato puree
- 375 gm French beans, topped and tailed (12oz) Grnd black pepper
Инструкции
- 1. Heat the oil in a pan gently and soften the onion and garlic.
- 2. Add in the tomatoes, herbs and tomato puree and simmer the sauce for 15 min.
- 3. Rinse the beans and boil them for 4 min in water, then drain them well.
- 4. Season the tomato sauce and toss in the beans.
- 5. Raise the heat for half a minute and then serve immediately.
- NOTES : A colourful vegetable to serve with any grill or possibly roast. It also goes well with fish dishes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 3784g | |
| Recipe makes 6 servings | |
| Calories 871 | |
| Calories from Fat 70 | 8% |
| Total Fat 8.24g | 10% |
| Saturated Fat 1.49g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 5318mg | 222% |
| Potassium 7818mg | 223% |
| Total Carbs 190.13g | 51% |
| Dietary Fiber 53.1g | 177% |
| Sugars 88.89g | 59% |
| Protein 40.9g | 65% |
