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Ингредиенты
- 11/2 lb lean grnd beef
- 1 lrg green bell pepper diced
- 1 lrg onion diced
- 1 x garlic clove chopped
- 3 Tbsp. chili pwdr
- 1 can tomatoes - (14 1/2 ounce)
- 1/2 c. A-1 Steak Sauce
- 1/2 c. water
- 1 can kidney beans - (15 1/2 to 16 ounce) liquid removed
Инструкции
- Cook beef, green pepper, onion and garlic in large heavy saucepot over high heat, stirring frequently till beef is browned, about 15 min. Stir in chili pwdr; cook, stirring for 1 minute.
- Drain tomatoes, reserving liquid; chop tomatoes. Add in tomatoes and liquid, steak sauce and water to beef mix; heat to a boil. Cover; reduce heat and simmer 45 min, stirring occasionally.
- Stir in beans. Cover and simmer 15 min more. Serve warm.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 298g | |
| Recipe makes 12 servings | |
| Calories 496 | |
| Calories from Fat 287 | 58% |
| Total Fat 31.79g | 40% |
| Saturated Fat 12.33g | 49% |
| Trans Fat 1.95g | |
| Cholesterol 141mg | 47% |
| Sodium 298mg | 12% |
| Potassium 811mg | 23% |
| Total Carbs 9.1g | 2% |
| Dietary Fiber 3.3g | 11% |
| Sugars 2.0g | 1% |
| Protein 41.32g | 66% |
