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Рецепт Lasagna With Turkey Sausage, Green Peppers, And Onions

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0 голосов | 2514 визитов
Порций: 8

Ингредиенты

Cost per serving $0.88 view details
  • 2 Tbsp. extra virgin olive oil
  • 2 x onions peeled, and minced coarse
  • 1 lb low-fat turkey sausage
  • 2 x green bell peppers minced
  • 1 x recipe Quick Tomato Sauce (see recipe) Salt to taste Freshly-grnd black pepper to taste
  • 18 x dry lasagna noodles
  • 1 lb mozzarella cheese shredded

Инструкции

  1. Heat oil in a large nonstick skillet. Add in onions and cook over medium heat till very soft and translucent/soft, about 10 min. Squeeze sausage from casings directly into the skillet and use a fork to crumble meat.
  2. When sausage has browned, about 5 min, add in green peppers. Cook, stirring occasionally, till peppers have softened slightly but are not mushy, about 5 min more. Stir in tomato sauce and season with salt and pepper. Simmer for 5 min to blend flavors and set aside.
  3. Cook and drain pasta. Preheat oven to 400 degrees.
  4. Grease a 13- by 9-inch lasagna pan. Smear several Tbsp. of sauce (without large chunks of vegetables or possibly meat) across bottom. Line bottom with a layer of pasta, making sure noodles touch but don't overlap. Spread about 1 c. sauce over pasta and sprinkle with 2/3 c. cheese. Repeat layering of pasta, sauce, and cheese four more times. For the sixth layer, cover pasta with remaining 1/2 c. sauce and sprinkle generously with remaining 1 c. cheese.
  5. Bake lasagna till cheese turns golden in spots and sauce is bubbling, about 20 min. Remove pan from oven, let lasagna settle for 5 min, and serve.
  6. This recipe yields 6 to 8 servings.
  7. Cook's
  8. Note: To save even more calories, omit the extra virgin olive oil and coat the skillet with a thin film of vegetable spray before sauteing the onions.
  9. Comments: This surprisingly quick recipe combines sausage, peppers, and onions in a light, flavorful tomato sauce. Best of all, it is quite lean but sacrifices nothing in flavor.

Nutrition Facts

Amount Per Serving %DV
Serving Size 165g
Recipe makes 8 servings
Calories 347  
Calories from Fat 225 65%
Total Fat 25.05g 31%
Saturated Fat 8.84g 35%
Trans Fat 0.0g  
Cholesterol 121mg 40%
Sodium 633mg 26%
Potassium 263mg 8%
Total Carbs 6.5g 2%
Dietary Fiber 0.8g 3%
Sugars 1.98g 1%
Protein 23.94g 38%
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