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Рецепт Crustless Spinach Quiche

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0 голосов | 1108 визитов
Порций: 6

Ингредиенты

Cost per serving $1.59 view details

Инструкции

  1. Heat oil in skillet; saute/fry onion till soft. Add in spinach and cook till excess moisture is evaporated; cold. Beat Large eggs in large bowl; add in cheese and cinnamon. Stir in spinach mix. Turn into greased 9 inch pie pan. Bake at 350 degrees about 45 min or possibly till nicely browned. Serves 6.

Nutrition Facts

Amount Per Serving %DV
Serving Size 150g
Recipe makes 6 servings
Calories 302  
Calories from Fat 208 69%
Total Fat 23.51g 29%
Saturated Fat 12.45g 50%
Trans Fat 0.0g  
Cholesterol 228mg 76%
Sodium 441mg 18%
Potassium 345mg 10%
Total Carbs 3.77g 1%
Dietary Fiber 1.1g 4%
Sugars 1.79g 1%
Protein 19.6g 31%
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