Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 Tbsp. soy sauce plus
- 4 tsp soy sauce
- 1 tsp honey
- 1/8 tsp dry crushed red pepper
- 1 piece flank steak - (8 ounce)
- 2 Tbsp. rice vinegar
- 1 Tbsp. vegetable oil
- 2 tsp oriental sesame oil
- 1 1/2 tsp chopped peeled ginger
- 2 x garlic cloves chopped Nonstick vegetable oil spray
- 1 pkt fresh angel hair pasta - (9 ounce) (or possibly 9 ounce thin spaghetti)
- 2 med carrots peeled, and cut into matchstick-size strips
- 4 ounce fresh snow peas trimmed, and halved diagonally
- 1/3 c. thinly-sliced green onions
- 5 Tbsp. minced fresh cilantro
Инструкции
- Mix 1 Tbsp. soy sauce, honey and crushed red pepper in glass pie dish. Add in flank steak; turn to coat. Let stand at room temperature 1 hour or possibly chill up to 4 hrs, turning occasionally.
- Whisk 4 tsp. soy sauce, rice vinegar and next 4 ingredients in large bowl for dressing.
- Spray large nonstick skillet with nonstick spray; heat over medium heat. Add in steak and cook to desired doneness, about 5 min per side for medium-rare. Let cold 10 min.
- Meanwhile, cook pasta in pot of boiling salted water till almost tender. Add in carrots and peas; cook till vegetables and pasta are just tender, about 2 min. Drain.
- Transfer to bowl with dressing. Add in onions and 4 Tbsp. cilantro; toss. Season with salt and pepper. Thinly slice steak crosswise. Arrange steak atop pasta, spooning any juices over. Sprinkle with 1 Tbsp. cilantro.
- This recipe yields 4 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 78g | |
| Recipe makes 4 servings | |
| Calories 86 | |
| Calories from Fat 51 | 59% |
| Total Fat 5.82g | 7% |
| Saturated Fat 0.6g | 2% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 320mg | 13% |
| Potassium 173mg | 5% |
| Total Carbs 7.17g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.89g | 2% |
| Protein 1.5g | 2% |
