Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1/4 c. Light Soy Sauce
- 1 Tbsp. White Wine Vinegar
- 2 tsp Granulated Sugar
- 2 tsp Cornstarch
- 1/4 tsp Grnd Ginger
- 1 lb Flank Steak, thinly sliced
- 1 tsp Vegetable Oil
- 1 lrg Green Bell Pepper, julienne Cooked Rice for Four, plain or possibly Asian flavored
Инструкции
- In a heavy durable plastic bag, blend together the soy sauce, white wine vinegar, sugar, cornstarch, and ginger till smooth. Add in the thinly sliced flank steak and toss to coat.
- Hot the vegetable oil in a heavy skillet or possibly wok over medium-high heat. Saute/fry or possibly stir-fry the peppers for about 3 min, till they're tender, yet crisp.
- Add in the beef with the marinade to the skillet or possibly wok and cook till the meat attains the desired degree of doneness.
- Meanwhile, prepare the rice as directed on the manufacturer's packaging. Serve over a bed of plain or possibly flavored cooked rice for a
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 171g | |
| Recipe makes 4 servings | |
| Calories 215 | |
| Calories from Fat 84 | 39% |
| Total Fat 9.33g | 12% |
| Saturated Fat 3.49g | 14% |
| Trans Fat 0.03g | |
| Cholesterol 40mg | 13% |
| Sodium 961mg | 40% |
| Potassium 468mg | 13% |
| Total Carbs 6.18g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 3.18g | 2% |
| Protein 25.37g | 41% |
