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Add a photoПорций: 4
Ингредиенты
- 8 ounce noodles or possibly vermicelli pasta
- 1 c. defatted low salt chicken broth
- 1/4 c. Thai-style fish sauce
- 1/4 c. rice vinegar
- 2 tsp sesame oil
- 3 x cloves garlic chopped
- 1/2 lb medium shrimp peeled and deveined
- 1 c. bean sprouts
- 3 x green onions slant cut 1-in
- Â Â lengths
- 1 Tbsp. toasted sesame seeds
Инструкции
- 1. Cook noodles according to package directions and drain in a colander. In a small bowl combine broth, fish sauce, vinegar and sesame oil.
- 2. Spray a large skillet or possibly wok with vegetable spray. Heat skillet over medium heat. Add in garlic.
- 3. Cook garlic, stirring constantly, for 2 min. Add in noodles and broth mix. Cook, stirring constantly, till liquid is almost absorbed, about 5 min. Stir in shrimp. Cook for 2 min. Stir in bean sprouts, green onion and sesame seeds. Cook for 1 minute more. Serve immediately.
- Serves
- 4.AICR:Description: "Shrimp, bean sprouts and noodles"
- Cuisine: "Southeast Asian"
- NOTES : There is no ideal substitute for nam pla (fish sauce). You could replace the liquid with broth and a few drops of Worcestershire Sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 4 servings | |
| Calories 398 | |
| Calories from Fat 43 | 11% |
| Total Fat 4.89g | 6% |
| Saturated Fat 0.78g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 86mg | 29% |
| Sodium 196mg | 8% |
| Potassium 813mg | 23% |
| Total Carbs 60.64g | 16% |
| Dietary Fiber 6.3g | 21% |
| Sugars 6.12g | 4% |
| Protein 27.06g | 43% |
