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Ингредиенты
- 8 ounce Shanghai noodles
- 3 tsp sesame oil, plus a few drops for sprinkling
- 3 lrg dry black mushrooms
- 6 ounce large fresh shrimp
- 1 tsp cornstarch
- 4 ounce small bok choy leaves with stems
- 1/4 c. bamboo shoots, sliced
- 3 x scallions, cut into 2 inch lengths
- 1/4 c. unseasoned chicken stock
- 3 Tbsp. oyster sauce
- 1 Tbsp. light soy sauce
- 1Â 1/2 tsp sugar
- 1/2 tsp salt
- 1/2 c. peanut or possibly vegetable oil
- 1/2 c. bean sprouts
- Â Â Freshly grnd black pepper
Инструкции
- Cook the noodles in a large quantity of rapidly boiling water, drain, run under cool water to stop the cooking, then drain again. Toss with 2 tsp. of the sesame oil and set aside.
- Pour warm water to cover over the mushrooms. Set aside for 30 min.
- Peel and devein the shrimp, and cut in half lengthwise. Toss with the cornstarch and the remaining 1 tsp. sesame oil and set aside.
- Drain the mushrooms, squeeze, cut off and throw away the stems, and slice.
- Combine the bok choy, bamboo and scallions.
- Combine the chicken stock, oyster sauce, light soy sauce, sugar and salt.
- Heat 1/2 c. peanut oil in a wok or possibly skillet to warm but not smoking. Add in the shrimp, stirring to separate pcs. When barely cooked, remove to drain. Drain off the oil and reserve it.
- Heat a clean wok or possibly skillet to warm and add in 2 Tbsp. of the reserved oil.
- Add in the mushroom slices, stir briefly, then add in the bok choy mix. Cook over high heat, stirring vigorously to coat the vegetables with the oil. Add in the chicken stock mix and cook for a minute or possibly so, stirring the vegetables till they wilt. Add in the noodles and toss till piping warm. Add in the shrimp and toss for 30 seconds. Add in the bean sprouts and toss off the heat. Serve sprinkled with the black pepper and a few drops of sesame oil.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 670g | |
| Calories 872 | |
| Calories from Fat 498 | 57% |
| Total Fat 55.61g | 70% |
| Saturated Fat 8.97g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 259mg | 86% |
| Sodium 4198mg | 175% |
| Potassium 1676mg | 48% |
| Total Carbs 39.98g | 11% |
| Dietary Fiber 11.4g | 38% |
| Sugars 15.38g | 10% |
| Protein 63.56g | 102% |
