Рецепт Sesame Noodles With Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	noodles 56.7g	defatted 26.25g	vinegar 15.0g	sesame oil 2.25g	garlic 1.96g	shrimp 56.7g	bean sprouts 26.0g	sesame 2.0g	Всего в порции	Всего в рецепте
Protein (g)	1.95	12.34	0.0	0.0	0.12	11.52	0.79	0.34	27.06	108.24
Total Fat (g)	0.32	0.32	0.0	2.25	0.01	0.98	0.05	0.96	4.89	19.56
Carbohydrates (g)	47.2	10.07	0.14	0.0	0.65	0.52	1.54	0.52	60.64	242.56
Ash (g)	0.48	1.61	н/д	0.0	0.03	0.68	0.11	0.08	3.0	12.0
Calories (kcal)	206.388	86.625	3.15	19.89	2.917	60.102	7.8	11.34	398.212	1592.848
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.75	1.9	14.07	0.0	1.15	43.01	23.5	0.1	90.49	361.96
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	4.96	0.06	0.0	0.02	0.0	1.07	0.01	6.12	24.48
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.9	4.6	0.0	0.0	0.0	0.0	0.5	0.3	6.3	25.2
Calcium (mg)	10.206	63.263	1.05	0.0	3.543	29.484	3.38	2.62	113.546	454.184
Iron (mg)	0.4	2.43	0.03	0.0	0.03	1.37	0.24	0.16	4.64	18.56
Magnesium (mg)	6.804	76.125	0.75	0.0	0.489	20.979	5.46	6.92	117.527	470.108
Phosphorus (mg)	86.751	176.925	1.2	0.0	2.995	116.235	14.04	15.48	413.626	1654.504
Potassium (mg)	17.01	625.8	10.95	0.0	7.85	104.895	38.74	8.12	813.365	3253.46
Sodium (mg)	103.194	5.25	0.75	0.0	0.333	83.916	1.56	0.78	195.783	783.132
Zinc (mg)	0.42	0.65	0.01	0.0	0.02	0.63	0.11	0.2	2.03	8.12
Copper (mg)	0.045	1.068	0.002	0.0	0.006	0.147	0.042	0.029	1.339	5.356
Manganese (mg)	0.284	0.793	н/д	н/д	0.033	0.028	0.049	0.029	1.215	4.86
Selenium (mcg)	8.6	0.4	0.0	0.0	0.3	21.5	0.2	0.0	31.0	124.0
Vitamin A, IU (IU)	0.0	10.5	н/д	0.0	0.176	102.06	5.46	1.32	119.516	478.064
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	30.618	0.0	0.0	30.618	122.472
Vitamin A, RAE (mcg_RAE)	0.0	0.525	0.0	0.0	0.0	30.618	0.26	0.06	31.463	125.852
Beta Carotene (mcg)	н/д	6.3	0.0	0.0	0.098	0.0	1.56	0.8	8.758	35.032
Vitamin E (mg)	н/д	0.03	0.0	0.03	0.0	0.62	0.03	0.01	0.72	2.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	86.184	н/д	н/д	86.184	344.736
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0	0.313	0.0	0.0	0.0	0.313	1.252
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.06	н/д	н/д	0.06	0.24
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.6	1.1	3.4	0.0	5.2	20.8
Thiamin (mg)	0.017	0.184	0.0	0.0	0.004	0.017	0.021	0.024	0.267	1.068
Riboflavin (mg)	0.011	0.066	0.0	0.0	0.002	0.017	0.031	0.009	0.137	0.548
Niacin (mg)	0.125	0.685	0.0	0.0	0.014	1.446	0.195	0.109	2.573	10.292
Pantothenic acid (mg)	0.028	0.525	н/д	0.0	0.012	0.159	0.099	0.014	0.836	3.344
Vitamin B-6 (mg)	0.011	0.15	0.0	0.0	0.024	0.057	0.023	0.003	0.268	1.072
Folate (mcg)	1.701	80.063	0.0	0.0	0.059	1.701	15.86	1.92	101.303	405.212
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.66	0.0	0.0	0.66	2.64
Choline (mg)	н/д	3.0	0.0	0.0	0.5	45.9	3.7	0.5	53.6	214.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.023	0.179	н/д	0.0	0.001	0.159	0.01	0.007	0.379	1.516
Threonine (g)	0.068	0.536	н/д	0.0	0.003	0.465	0.021	0.014	1.106	4.424
Isoleucine (g)	0.085	0.599	н/д	0.0	0.004	0.561	0.034	0.015	1.298	5.192
Leucine (g)	0.159	1.005	н/д	0.0	0.006	0.913	0.047	0.026	2.156	8.624
Lysine (g)	0.068	0.822	н/д	0.0	0.005	1.004	0.044	0.011	1.954	7.816
Methionine (g)	0.045	0.165	н/д	0.0	0.002	0.323	0.008	0.011	0.554	2.216
Cystine (g)	0.04	0.2	н/д	0.0	0.001	0.13	0.005	0.007	0.383	1.532
Phenylalanine (g)	0.102	0.643	н/д	0.0	0.004	0.488	0.031	0.018	1.286	5.144
Tyrosine (g)	0.068	0.467	н/д	0.0	0.002	0.386	0.013	0.014	0.95	3.8
Valine (g)	0.119	0.617	н/д	0.0	0.006	0.544	0.034	0.019	1.339	5.356
Arginine (g)	0.164	0.958	н/д	0.0	0.012	1.009	0.052	0.05	2.247	8.988
Histidine (g)	0.045	0.333	н/д	0.0	0.002	0.232	0.018	0.01	0.642	2.568
Alanine (g)	0.113	0.583	н/д	0.0	0.003	0.652	0.026	0.018	1.395	5.58
Aspartic acid (g)	0.181	1.551	н/д	0.0	0.01	1.191	0.125	0.031	3.089	12.356
Glutamic acid (g)	0.38	2.391	н/д	0.0	0.016	1.967	0.042	0.076	4.872	19.488
Glycine (g)	0.091	0.57	н/д	0.0	0.004	0.697	0.016	0.023	1.4	5.6
Proline (g)	0.091	0.722	н/д	0.0	0.002	0.38	н/д	0.015	1.21	4.84
Serine (g)	0.102	0.717	н/д	0.0	0.004	0.454	0.008	0.019	1.302	5.208
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	86.184	0.0	0.0	86.184	344.736
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.085	0.037	0.0	0.32	0.002	0.187	0.013	0.134	0.778	3.112
Phytosterols (mg)	н/д	н/д	н/д	19.463	н/д	н/д	3.9	н/д	23.363	93.452
Monounsaturated Fat (g)	0.102	0.055	0.0	0.893	0.0	0.142	0.005	0.363	1.56	6.24
Polyunsaturated (g)	0.085	0.139	0.0	0.938	0.005	0.38	0.016	0.421	1.984	7.936