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Рецепт Fast With Five: Garlic Flank Steak With Onion

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0 голосов | 1042 визита
Порций: 6

Ингредиенты

Cost per serving $2.00 view details

Инструкции

  1. Trim off any fat from steak. Make 1/2-inch deep slits 1 inch apart over top of steak; insert garlic sliver into each. Place in shallow dish. Sprinkle with basil; pour vinegar over top, turning steak to coat. Marinate at room temperature for 30 min.
  2. Meanwhile, arrange onions in centre of lightly greased broiling pan; remove 2 tb of the marinade and brush over onions. Bake in 400F 200C oven for 20-25 min or possibly till softened.
  3. Throw away marinade, sprinkle steak with 1/2 ts each salt and pepper. Place steak on onions; broil for 8 min. Turn steak and broil for 3-5 min longer or possibly till desired doneness. Transfer steak and onions to serving platter; tent with goil and let stand for 5 min before slicing thinly on the diagonal.
  4. Pop potatoes and squash halves into the oven while the steak marinates, and serve with a cabbage salad dressed with vinaigrette.
  5. ingredients to make.

Nutrition Facts

Amount Per Serving %DV
Serving Size 161g
Recipe makes 6 servings
Calories 202  
Calories from Fat 74 37%
Total Fat 8.17g 10%
Saturated Fat 3.39g 14%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 66mg 3%
Potassium 438mg 13%
Total Carbs 5.64g 2%
Dietary Fiber 0.6g 2%
Sugars 3.52g 2%
Protein 24.53g 39%
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