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Ингредиенты
- 1 1/2 lb Flank steak
- 1 x Garlic clove, slivered
- 1 tsp Dry basil
- 1/3 c. vinegar">Balsamic or possibly red vinegar
- 2 x Onions, thickly sliced
Инструкции
- Trim off any fat from steak. Make 1/2-inch deep slits 1 inch apart over top of steak; insert garlic sliver into each. Place in shallow dish. Sprinkle with basil; pour vinegar over top, turning steak to coat. Marinate at room temperature for 30 min.
- Meanwhile, arrange onions in centre of lightly greased broiling pan; remove 2 tb of the marinade and brush over onions. Bake in 400F 200C oven for 20-25 min or possibly till softened.
- Throw away marinade, sprinkle steak with 1/2 ts each salt and pepper. Place steak on onions; broil for 8 min. Turn steak and broil for 3-5 min longer or possibly till desired doneness. Transfer steak and onions to serving platter; tent with goil and let stand for 5 min before slicing thinly on the diagonal.
- Pop potatoes and squash halves into the oven while the steak marinates, and serve with a cabbage salad dressed with vinaigrette.
- ingredients to make.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 6 servings | |
| Calories 202 | |
| Calories from Fat 74 | 37% |
| Total Fat 8.17g | 10% |
| Saturated Fat 3.39g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 66mg | 3% |
| Potassium 438mg | 13% |
| Total Carbs 5.64g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 3.52g | 2% |
| Protein 24.53g | 39% |
