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Ингредиенты
- 1 lb young spinach roots and stems washed well
- 3 Tbsp. extra-virgin extra virgin olive oil
- 1 Tbsp. lemon juice
- 1 lrg garlic clove finely minced
- 1 tsp poppy seeds optional
- 1 tsp honey optional
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
Инструкции
- Bring some water to a boil in a saucepan and cook the spinach roots and stems till they are soft, about 20 min. Drain and refresh them under cool water. Pat them dry with paper towels and set aside.
- Whisk together the extra virgin olive oil, lemon juice, garlic, poppy seeds and honey, if using. Combine the dressing with the spinach roots and stems and toss. Season with salt and pepper to taste and serve.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 16g | |
| Recipe makes 4 servings | |
| Calories 99 | |
| Calories from Fat 92 | 93% |
| Total Fat 10.42g | 13% |
| Saturated Fat 1.43g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Potassium 11mg | 0% |
| Total Carbs 1.98g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 1.56g | 1% |
| Protein 0.15g | 0% |
