Рецепт Burdock Salad
Порций: 4
Ингредиенты
- 1 x burdock root (gobo) Vinegar as needed
- 1/4 lb sliced bacon Salad oil as needed
- 3/4 bn young spinach (horenso) leaves
- 2 x lettuce leaves
- 1 x celery stalk
- 4 x radishes
- 1 x egg yolk
- 1 Tbsp. wine vinegar
- 1 Tbsp. lemon juice
- 1/4 c. salad oil Salt to taste Freshly-grnd black pepper to taste
Инструкции
- Wash burdock and scrape off thin brown skin with back of knife. Cut into 1 1/2-inch matchstick-size pcs, placing them to soak in water-vinegar solution as you cut, to prevent discoloration. Boil for a few min in water containing vinegar and drain in colander.
- Cut bacon into 1-inch pcs. Heat salad oil in frying pan, add in bacon and fry till crisp. Drain on paper towels.
- Wash spinach and tear some into bite-size pcs (remaining whole leaves will be arranged on serving plate). Tear lettuce into same size as spinach.
- Cut celery into 1 1/2-inch matchstick-size pcs, about the same size as burdock. Cut radishes in a decorative way (for example, like a flower).
- Mix ingredients for mayonnaise dressing in bowl, add in burdock, bacon, spinach, lettuce and celery and toss together.
- Arrange whole spinach leaves on serving plate, place tossed ingredients atop them and decorate with radishes.
- This recipe yields 4 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 96g | |
Recipe makes 4 servings | |
Calories 36 | |
Calories from Fat 2 | 6% |
Total Fat 0.24g | 0% |
Saturated Fat 0.04g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 47mg | 2% |
Potassium 387mg | 11% |
Total Carbs 7.5g | 2% |
Dietary Fiber 2.2g | 7% |
Sugars 1.38g | 1% |
Protein 1.88g | 3% |