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Рецепт Asian Chicken Salad

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Порций: 4


Cost per serving $2.08 view details


  1. Combine 2/3 c. orange juice, 2 Tbsp. teriyaki sauce, rice vinegar, mirin, hoisin sauce, sesame oil and garlic in a small bowl; stir well.
  2. Cover and chill.
  3. Combine 1/4 c. orange juice, 1/4 c. teriyaki sauce, brown sugar, and red pepper flakes in a large bowl. Slice chicken breasts into 3 x 1/2 inch wide strips and add in to bowl. Toss to coat. Marinate in refrigerator for 15 min.
  4. Place a large nonstick skillet coated with cooking spray over medium-high heat till warm. Add in chicken and marinade; cook 8 min or possibly till chicken is done and liquid almost evaporates. Remove from heat.
  5. Divide salad greens, onions, oranges, water chestnuts, bell pepper, and chicken mix proportionately among 4 plates. Drizzle dressing over each salad.
  6. NOTES : We had this for dinner the other night- it was very good! The original recipe called for pork, but we used chicken.

Nutrition Facts

Amount Per Serving %DV
Serving Size 386g
Recipe makes 4 servings
Calories 298  
Calories from Fat 33 11%
Total Fat 3.71g 5%
Saturated Fat 0.49g 2%
Trans Fat 0.03g  
Cholesterol 27mg 9%
Sodium 1210mg 50%
Potassium 692mg 20%
Total Carbs 51.97g 14%
Dietary Fiber 4.3g 14%
Sugars 38.97g 26%
Protein 15.0g 24%
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