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Рецепт Asian Chicken Salad

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spark recipe

Порций: 4


Cost per serving $1.12 view details
  • 2 cups cooked chicken, skin removed, cut into bite-sized pieces
  • 4 cups cabbage, shredded
  • 1 cup mushrooms, sliced
  • 1 cup carrots, grated
  • 2 tablespoons cilantro, chopped
  • 1 cucumber, thinly sliced
  • 3 green onions, thinly sliced
  • 1 mandarin orange or tangerine, divided into sections
  • 1/2 cup nonfat Asian or Oriental-style salad dressing
  • black pepper


  1. In a large bowl, combine chicken, cabbage, mushrooms, carrots, cilantro, cucumber, and dressing. Toss well.
  2. Top with green onions and tangerine sections. Pepper to taste. Serves 4.

Nutrition Facts

Amount Per Serving %DV
Serving Size 242g
Recipe makes 4 servings
Calories 217  
Calories from Fat 112 52%
Total Fat 12.42g 16%
Saturated Fat 3.51g 14%
Trans Fat 0.0g  
Cholesterol 60mg 20%
Sodium 87mg 4%
Potassium 488mg 14%
Total Carbs 9.92g 3%
Dietary Fiber 3.1g 10%
Sugars 5.72g 4%
Protein 16.99g 27%
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