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Ингредиенты
- 2 cups cooked chicken, skin removed, cut into bite-sized pieces
- 4 cups cabbage, shredded
- 1 cup mushrooms, sliced
- 1 cup carrots, grated
- 2 tablespoons cilantro, chopped
- 1 cucumber, thinly sliced
- 3 green onions, thinly sliced
- 1 mandarin orange or tangerine, divided into sections
- 1/2 cup nonfat Asian or Oriental-style salad dressing
- black pepper
Инструкции
- In a large bowl, combine chicken, cabbage, mushrooms, carrots, cilantro, cucumber, and dressing. Toss well.
- Top with green onions and tangerine sections. Pepper to taste. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 242g | |
| Recipe makes 4 servings | |
| Calories 217 | |
| Calories from Fat 112 | 52% |
| Total Fat 12.42g | 16% |
| Saturated Fat 3.51g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 87mg | 4% |
| Potassium 488mg | 14% |
| Total Carbs 9.92g | 3% |
| Dietary Fiber 3.1g | 10% |
| Sugars 5.72g | 4% |
| Protein 16.99g | 27% |
