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Ингредиенты
- 1 whole chicken breast
- 1/2 pound med. shrimp
- 1/2 pound fresh spinach
- 1 pound fresh mushrooms
- 12 ounce. fettuccine
- 2 tbsp. white wine
- 1 tbsp. cornstarch
- 1 teaspoon grated ginger root or possibly 1/4 teaspoon grnd ginger
- Salad oil
- 3 tbsp. soy sauce
Инструкции
- Remove skin and debone chicken breast. Cut into 1/2" thick strips. Shell and devein shrimp. Coarsely slice spinach, cut mushrooms in quarters. Prepare fettuccine as directed. Drain; keep hot.
- Meanwhile, in bowl toss chicken, shrimp, wine, cornstarch and ginger and 1/2 tsp. salt; set aside.
- In 2 qt saucepan over high heat in 2 Tbsp. oil, heat mushrooms and soy sauce to boiling. Stir occasionally. Reduce heat to low; cover and simmer 5 min. In 4 qt saucepan over high heat, in 1/4 c. very warm oil, cook shrimp, chicken mix 2 min. Spoon fettuccine onto platter, top with spinach then shrimp-chicken mix.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 232g | |
| Recipe makes 6 servings | |
| Calories 326 | |
| Calories from Fat 35 | 11% |
| Total Fat 4.02g | 5% |
| Saturated Fat 0.95g | 4% |
| Trans Fat 0.03g | |
| Cholesterol 72mg | 24% |
| Sodium 550mg | 23% |
| Potassium 656mg | 19% |
| Total Carbs 48.09g | 13% |
| Dietary Fiber 3.2g | 11% |
| Sugars 3.02g | 2% |
| Protein 23.47g | 38% |
