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Ингредиенты
- 2/3 c. pearl barley
- 1 1/2 lb grnd beef
- 1 med onion minced
- 1 x garlic clove chopped
- 4 x carrots diced
- 3 x celery ribs diced
- 1 can tomatoes - (28 ounce)
- 3 1/2 c. beef broth - (to 4 c.)
- 2 c. water
- 1 can tomato soup - (10 1/2 ounce) (optional)
- 1 x bay leaf
- 1/4 c. chopped parsley Salt to taste Freshly-grnd black pepper to taste
Инструкции
- Brown grnd beef, onion, and garlic in skillet. Transfer meat mix to crockpot; add in barley and remaining ingredients. Cover and cook on HIGH 1 hour then on LOW for 5 to 6 hrs.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 508g | |
| Recipe makes 6 servings | |
| Calories 409 | |
| Calories from Fat 184 | 45% |
| Total Fat 20.44g | 26% |
| Saturated Fat 8.06g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 892mg | 37% |
| Potassium 784mg | 22% |
| Total Carbs 31.59g | 8% |
| Dietary Fiber 6.2g | 21% |
| Sugars 7.8g | 5% |
| Protein 25.28g | 40% |
