Рецепт Classic Beef Barley Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
pearl barley
22.22g |
beef
113.4g |
onion
16.5g |
garlic
0.44g |
carrots
36.19g |
celery
17.8g |
tomatoes
31.67g |
beef broth
140.0g |
water
79.0g |
tomatoes soup
50.83g |
bay leaf
0.67g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.2 | 19.7 | 0.18 | 0.03 | 0.34 | 0.12 | 0.25 | 1.6 | 0.0 | 0.82 | 0.05 | 25.28 | 151.68 |
Total Fat (g) | 0.26 | 19.36 | 0.02 | 0.0 | 0.09 | 0.03 | 0.04 | 0.31 | 0.0 | 0.28 | 0.06 | 20.44 | 122.64 |
Carbohydrates (g) | 17.27 | 0.0 | 1.54 | 0.14 | 3.47 | 0.53 | 1.27 | 0.06 | 0.0 | 6.82 | 0.5 | 31.59 | 189.54 |
Ash (g) | 0.25 | 0.98 | 0.06 | 0.01 | 0.35 | 0.13 | 0.26 | 1.47 | 0.08 | н/д | 0.02 | 3.6 | 21.6 |
Calories (kcal) | 78.22 | 258.548 | 6.6 | 0.648 | 14.839 | 2.848 | 5.383 | 9.8 | 0.0 | 30.5 | 2.087 | 409.474 | 2456.844 |
Starch (g) | н/д | н/д | 0.0 | н/д | 0.52 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.52 | 3.12 |
Sucrose (g) | н/д | н/д | 0.16 | н/д | 1.3 | 0.02 | 0.0 | н/д | н/д | н/д | н/д | 1.49 | 8.94 |
Glucose (dextrose) (g) | н/д | н/д | 0.33 | н/д | 0.21 | 0.1 | 0.35 | н/д | н/д | н/д | н/д | 0.98 | 5.88 |
Fructose (g) | н/д | н/д | 0.21 | н/д | 0.2 | 0.09 | 0.4 | н/д | н/д | н/д | н/д | 0.9 | 5.4 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.24 | 74.63 | 14.7 | 0.25 | 31.96 | 16.99 | 29.86 | 136.57 | 78.92 | 41.94 | 0.04 | 428.09 | 2568.54 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.18 | н/д | 0.7 | 0.0 | 1.72 | 0.33 | 0.75 | 0.0 | 0.0 | 4.12 | н/д | 7.8 | 46.8 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.12 | 0.0 | н/д | н/д | н/д | н/д | 0.12 | 0.72 |
Dietary Fiber (g) | 3.5 | 0.0 | 0.3 | 0.0 | 1.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.6 | 0.2 | 6.2 | 37.2 |
Calcium (mg) | 6.444 | 7.938 | 3.795 | 0.787 | 11.944 | 7.12 | 9.817 | 8.4 | 2.37 | 6.608 | 5.56 | 70.783 | 424.698 |
Iron (mg) | 0.56 | 1.92 | 0.03 | 0.01 | 0.11 | 0.04 | 0.31 | 0.24 | 0.0 | 0.56 | 0.29 | 4.05 | 24.3 |
Magnesium (mg) | 17.555 | 19.278 | 1.65 | 0.109 | 4.343 | 1.958 | 3.483 | 2.8 | 0.79 | 7.117 | 0.8 | 59.883 | 359.298 |
Phosphorus (mg) | 49.11 | 138.346 | 4.785 | 0.666 | 12.668 | 4.272 | 6.017 | 18.2 | 0.0 | 14.742 | 0.753 | 249.558 | 1497.348 |
Potassium (mg) | 62.221 | 278.96 | 24.09 | 1.744 | 115.819 | 46.28 | 59.533 | 75.6 | 0.0 | 116.408 | 3.527 | 784.182 | 4705.092 |
Sodium (mg) | 2.0 | 64.637 | 0.66 | 0.074 | 24.973 | 14.24 | 45.283 | 456.4 | 3.16 | 280.092 | 0.153 | 891.673 | 5350.038 |
Zinc (mg) | 0.47 | 4.07 | 0.03 | 0.01 | 0.09 | 0.02 | 0.04 | 0.0 | 0.01 | 0.13 | 0.02 | 4.89 | 29.34 |
Copper (mg) | 0.093 | 0.068 | 0.007 | 0.001 | 0.018 | 0.007 | 0.022 | 0.0 | 0.008 | 0.081 | 0.003 | 0.309 | 1.854 |
Manganese (mg) | 0.293 | 0.023 | 0.021 | 0.007 | 0.051 | 0.018 | 0.025 | 0.014 | 0.0 | н/д | 0.054 | 0.507 | 3.042 |
Selenium (mcg) | 8.4 | 13.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 2.6 | 0.0 | 26.0 | 156.0 |
Vitamin A, IU (IU) | 4.889 | 0.0 | 0.33 | 0.039 | 6046.458 | 79.922 | 37.05 | 0.0 | 0.0 | н/д | 41.233 | 6209.922 | 37259.532 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.222 | 0.0 | 0.0 | 0.0 | 302.214 | 3.916 | 1.9 | 0.0 | 0.0 | 10.167 | 2.06 | 320.479 | 1922.874 |
Beta Carotene (mcg) | 2.889 | н/д | 0.165 | 0.022 | 2998.618 | 48.06 | 22.167 | 0.0 | 0.0 | 119.458 | н/д | 3191.378 | 19148.268 |
Vitamin E (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.24 | 0.05 | 0.22 | 0.0 | 0.0 | 0.17 | н/д | 0.68 | 4.08 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.362 | 0.0 | 876.217 | 0.0 | 0.0 | 5551.0 | н/д | 6427.579 | 38565.474 |
Lutein + zeaxanthin (mcg) | 35.555 | н/д | 0.66 | 0.07 | 92.655 | 50.374 | 27.233 | 0.0 | 0.0 | 45.75 | н/д | 252.297 | 1513.782 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.02 | н/д | н/д | н/д | н/д | 0.02 | 0.12 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 0.1 | 2.1 | 0.6 | 2.9 | 0.0 | 0.0 | 6.6 | 0.3 | 13.9 | 83.4 |
Thiamin (mg) | 0.042 | 0.068 | 0.008 | 0.001 | 0.025 | 0.004 | 0.016 | 0.0 | 0.0 | 0.02 | 0.0 | 0.185 | 1.11 |
Riboflavin (mg) | 0.024 | 0.261 | 0.005 | 0.0 | 0.022 | 0.011 | 0.019 | 0.028 | 0.0 | 0.031 | 0.003 | 0.403 | 2.418 |
Niacin (mg) | 1.022 | 4.774 | 0.02 | 0.003 | 0.355 | 0.057 | 0.225 | 1.092 | 0.0 | 0.524 | 0.013 | 8.085 | 48.51 |
Pantothenic acid (mg) | 0.062 | 0.408 | 0.02 | 0.003 | 0.098 | 0.045 | 0.038 | 0.028 | 0.0 | н/д | н/д | 0.701 | 4.206 |
Vitamin B-6 (mg) | 0.058 | 0.272 | 0.02 | 0.005 | 0.051 | 0.012 | 0.035 | 0.014 | 0.0 | 0.046 | 0.012 | 0.524 | 3.144 |
Folate (mcg) | 5.111 | 7.938 | 3.135 | 0.013 | 6.877 | 6.408 | 2.533 | 2.8 | 0.0 | 0.0 | 1.2 | 36.015 | 216.09 |
Vitamin B-12 (mcg) | 0.0 | 2.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.26 | 13.56 |
Choline (mg) | 8.4 | н/д | 1.0 | 0.1 | 3.2 | 1.1 | 2.2 | 4.1 | 0.0 | 6.5 | н/д | 26.6 | 159.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.038 | н/д | 0.002 | 0.0 | 0.004 | 0.002 | 0.003 | н/д | н/д | н/д | н/д | 0.048 | 0.288 |
Threonine (g) | 0.076 | н/д | 0.003 | 0.001 | 0.069 | 0.004 | 0.013 | н/д | н/д | н/д | н/д | 0.165 | 0.99 |
Isoleucine (g) | 0.08 | н/д | 0.002 | 0.001 | 0.029 | 0.004 | 0.006 | н/д | н/д | н/д | н/д | 0.121 | 0.726 |
Leucine (g) | 0.149 | н/д | 0.005 | 0.001 | 0.036 | 0.005 | 0.01 | н/д | н/д | н/д | н/д | 0.206 | 1.236 |
Lysine (g) | 0.082 | н/д | 0.007 | 0.001 | 0.036 | 0.005 | 0.01 | н/д | н/д | н/д | н/д | 0.141 | 0.846 |
Methionine (g) | 0.042 | н/д | 0.0 | 0.0 | 0.007 | 0.002 | 0.003 | н/д | н/д | н/д | н/д | 0.055 | 0.33 |
Cystine (g) | 0.049 | н/д | 0.0 | 0.0 | 0.029 | 0.0 | 0.003 | н/д | н/д | н/д | н/д | 0.081 | 0.486 |
Phenylalanine (g) | 0.124 | н/д | 0.005 | 0.001 | 0.022 | 0.004 | 0.01 | н/д | н/д | н/д | н/д | 0.165 | 0.99 |
Tyrosine (g) | 0.062 | н/д | 0.002 | 0.0 | 0.014 | 0.002 | 0.006 | н/д | н/д | н/д | н/д | 0.087 | 0.522 |
Valine (g) | 0.109 | н/д | 0.003 | 0.001 | 0.025 | 0.005 | 0.006 | н/д | н/д | н/д | н/д | 0.15 | 0.9 |
Arginine (g) | 0.111 | н/д | 0.017 | 0.003 | 0.033 | 0.004 | 0.006 | н/д | н/д | н/д | н/д | 0.173 | 1.038 |
Histidine (g) | 0.049 | н/д | 0.002 | 0.0 | 0.014 | 0.002 | 0.006 | н/д | н/д | н/д | н/д | 0.074 | 0.444 |
Alanine (g) | 0.087 | н/д | 0.003 | 0.001 | 0.04 | 0.004 | 0.01 | н/д | н/д | н/д | н/д | 0.143 | 0.858 |
Aspartic acid (g) | 0.138 | н/д | 0.015 | 0.002 | 0.069 | 0.021 | 0.051 | н/д | н/д | н/д | н/д | 0.296 | 1.776 |
Glutamic acid (g) | 0.576 | н/д | 0.043 | 0.004 | 0.134 | 0.016 | 0.152 | н/д | н/д | н/д | н/д | 0.924 | 5.544 |
Glycine (g) | 0.08 | н/д | 0.005 | 0.001 | 0.018 | 0.004 | 0.006 | н/д | н/д | н/д | н/д | 0.114 | 0.684 |
Proline (g) | 0.262 | н/д | 0.002 | 0.0 | 0.018 | 0.004 | 0.006 | н/д | н/д | н/д | н/д | 0.292 | 1.752 |
Serine (g) | 0.093 | н/д | 0.003 | 0.001 | 0.018 | 0.004 | 0.01 | н/д | н/д | н/д | н/д | 0.129 | 0.774 |
Cholesterol (mg) | 0.0 | 78.245 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.245 | 469.47 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.053 | 7.722 | 0.007 | 0.0 | 0.014 | 0.007 | 0.006 | 0.154 | 0.0 | 0.081 | 0.015 | 8.061 | 48.366 |
Phytosterols (mg) | н/д | н/д | 2.475 | н/д | н/д | 1.068 | н/д | н/д | н/д | н/д | н/д | 3.543 | 21.258 |
Monounsaturated Fat (g) | 0.033 | 8.403 | 0.002 | 0.0 | 0.004 | 0.005 | 0.006 | 0.126 | 0.0 | 0.092 | 0.011 | 8.682 | 52.092 |
Polyunsaturated (g) | 0.124 | 0.805 | 0.003 | 0.001 | 0.043 | 0.014 | 0.016 | 0.014 | 0.0 | 0.097 | 0.015 | 1.133 | 6.798 |