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Add a photoПорций: 10
Ингредиенты
- 1 pound orange roughy
- 1/4 c. chopped onion (may use 3 tbsp. onion flakes)
- 8 ounce. orange juice or possibly 5 Alive juice
- Fried chicken seasoning
Инструкции
- Pour 8 ounces of juice in shallow microwave casserole dish which can be covered. Place orange roughy fillets in juice and sprinkle onion over fillets. Generously sprinkle fried chicken seasoning over fillets.
- Microwave in covered dish for 20 min on "bake" power, or possibly till fillets flake with a fork.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 194g | |
| Recipe makes 10 servings | |
| Calories 311 | |
| Calories from Fat 171 | 55% |
| Total Fat 18.94g | 24% |
| Saturated Fat 5.33g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 120mg | 40% |
| Sodium 119mg | 5% |
| Potassium 360mg | 10% |
| Total Carbs 2.69g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 2.06g | 1% |
| Protein 30.59g | 49% |
