Рецепт Microwave Orange Roughy - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	orange roughy 45.36g	onion 3.6g	orange juice 22.68g	chicken seasoning 123.35g	Всего в порции	Всего в рецепте
Protein (g)	7.44	0.04	0.16	22.94	30.59	305.9
Total Fat (g)	0.32	0.0	0.05	18.58	18.94	189.4
Carbohydrates (g)	0.0	0.34	2.36	0.0	2.69	26.9
Ash (g)	0.49	0.01	0.09	0.97	1.57	15.7
Calories (kcal)	34.473	1.44	10.206	265.207	311.326	3113.26
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.04	н/д	н/д	0.04	0.4
Glucose (dextrose) (g)	н/д	0.07	н/д	н/д	0.07	0.7
Fructose (g)	н/д	0.05	н/д	н/д	0.05	0.5
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	34.32	3.21	20.03	81.4	138.96	1389.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.15	1.91	0.0	2.06	20.6
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.1	1.0
Calcium (mg)	4.082	0.828	2.495	13.569	20.974	209.74
Iron (mg)	0.46	0.01	0.05	1.11	1.62	16.2
Magnesium (mg)	7.711	0.36	2.495	24.67	35.236	352.36
Phosphorus (mg)	48.534	1.044	3.856	181.327	234.761	2347.61
Potassium (mg)	75.75	5.256	45.36	233.135	359.501	3595.01
Sodium (mg)	32.658	0.144	0.227	86.346	119.376	1193.76
Zinc (mg)	0.1	0.01	0.01	1.62	1.74	17.4
Copper (mg)	0.036	0.001	0.009	0.062	0.108	1.08
Manganese (mg)	0.023	0.005	0.002	0.025	0.054	0.54
Selenium (mcg)	30.3	0.0	0.0	17.8	48.1	481.0
Vitamin A, IU (IU)	31.751	0.072	45.36	172.693	249.876	2498.76
Retinol (mcg)	9.525	0.0	0.0	50.574	60.1	601.0
Vitamin A, RAE (mcg_RAE)	9.525	0.0	2.268	51.808	63.601	636.01
Beta Carotene (mcg)	0.0	0.036	7.484	0.0	7.52	75.2
Vitamin E (mg)	0.54	0.0	0.01	0.37	0.92	9.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.144	26.082	0.0	26.226	262.26
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	н/д	н/д	0.02	0.2
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.3	11.3	2.0	13.6	136.0
Thiamin (mg)	0.014	0.002	0.02	0.074	0.11	1.1
Riboflavin (mg)	0.023	0.001	0.007	0.148	0.179	1.79
Niacin (mg)	0.694	0.004	0.091	8.388	9.177	91.77
Pantothenic acid (mg)	0.023	0.004	0.043	1.123	1.193	11.93
Vitamin B-6 (mg)	0.023	0.004	0.009	0.432	0.468	4.68
Folate (mcg)	11.793	0.684	6.804	7.401	26.682	266.82
Vitamin B-12 (mcg)	0.17	0.0	0.0	0.38	0.55	5.5
Choline (mg)	н/д	0.2	1.4	73.6	75.3	753.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.082	0.0	0.0	0.259	0.341	3.41
Threonine (g)	0.336	0.001	0.002	0.95	1.288	12.88
Isoleucine (g)	0.349	0.0	0.002	1.135	1.487	14.87
Leucine (g)	0.585	0.001	0.002	1.665	2.254	22.54
Lysine (g)	0.676	0.001	0.002	1.863	2.542	25.42
Methionine (g)	0.24	0.0	0.0	0.604	0.845	8.45
Cystine (g)	0.077	0.0	0.002	0.308	0.388	3.88
Phenylalanine (g)	0.286	0.001	0.002	0.888	1.177	11.77
Tyrosine (g)	0.259	0.0	0.0	0.74	0.999	9.99
Valine (g)	0.358	0.001	0.002	1.11	1.471	14.71
Arginine (g)	0.472	0.004	0.011	1.443	1.93	19.3
Histidine (g)	0.154	0.0	0.0	0.666	0.821	8.21
Alanine (g)	0.417	0.001	0.005	1.345	1.767	17.67
Aspartic acid (g)	0.839	0.003	0.018	2.048	2.908	29.08
Glutamic acid (g)	1.211	0.009	0.007	3.343	4.57	45.7
Glycine (g)	0.295	0.001	0.002	1.505	1.803	18.03
Proline (g)	0.249	0.0	0.009	1.123	1.381	13.81
Serine (g)	0.308	0.001	0.002	0.814	1.126	11.26
Cholesterol (mg)	27.215	0.0	0.0	92.514	119.729	1197.29
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.009	0.001	0.005	5.316	5.332	53.32
Phytosterols (mg)	н/д	0.54	н/д	н/д	0.54	5.4
Monounsaturated Fat (g)	0.109	0.0	0.009	7.697	7.815	78.15
Polyunsaturated (g)	0.05	0.001	0.009	3.984	4.044	40.44