Рецепт Spinach Root Salad (Ispanak Koku Salatasi) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 10.13g	lemon juice 3.81g	poppy 0.7g	honey 1.77g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.01	0.13	0.01	н/д	0.15	0.6
Total Fat (g)	10.13	0.0	0.29	0.0	н/д	10.42	41.68
Carbohydrates (g)	0.0	0.33	0.2	1.45	н/д	1.98	7.92
Ash (g)	0.0	0.01	0.04	0.0	н/д	0.06	0.24
Calories (kcal)	89.505	0.953	3.675	5.366	н/д	99.499	397.996
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.02	0.02	н/д	0.03	0.12
Glucose (dextrose) (g)	н/д	н/д	0.0	0.63	н/д	0.63	2.52
Fructose (g)	н/д	н/д	0.0	0.72	н/д	0.72	2.88
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.03	н/д	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.0	3.46	0.04	0.3	н/д	3.8	15.2
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.09	0.02	1.45	н/д	1.56	6.24
Galactose (g)	н/д	н/д	0.0	0.05	н/д	0.05	0.2
Dietary Fiber (g)	0.0	0.0	0.1	0.0	н/д	0.2	0.8
Calcium (mg)	0.101	0.267	10.066	0.106	н/д	10.54	42.16
Iron (mg)	0.06	0.0	0.07	0.01	н/д	0.13	0.52
Magnesium (mg)	0.0	0.229	2.429	0.035	н/д	2.693	10.772
Phosphorus (mg)	0.0	0.229	6.09	0.071	н/д	6.389	25.556
Potassium (mg)	0.101	4.728	5.033	0.918	н/д	10.78	43.12
Sodium (mg)	0.203	0.038	0.182	0.071	н/д	0.493	1.972
Zinc (mg)	0.0	0.0	0.06	0.0	н/д	0.06	0.24
Copper (mg)	0.0	0.001	0.011	0.001	н/д	0.013	0.052
Manganese (mg)	0.0	0.0	0.047	0.001	н/д	0.049	0.196
Selenium (mcg)	0.0	0.0	0.1	0.0	н/д	0.1	0.4
Vitamin A, IU (IU)	0.0	0.763	0.0	0.0	н/д	0.763	3.052
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.038	0.0	0.0	н/д	0.038	0.152
Beta Carotene (mcg)	0.0	0.114	0.0	0.0	н/д	0.114	0.456
Vitamin E (mg)	1.45	0.01	0.01	0.0	н/д	1.47	5.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.343	0.0	0.0	н/д	0.343	1.372
Tocopherol, beta (mg)	0.01	н/д	0.06	н/д	н/д	0.07	0.28
Tocopherol, gamma (mg)	0.08	н/д	0.06	н/д	н/д	0.15	0.6
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.8	0.0	0.0	н/д	1.8	7.2
Thiamin (mg)	0.0	0.001	0.006	0.0	н/д	0.007	0.028
Riboflavin (mg)	0.0	0.0	0.001	0.001	н/д	0.002	0.008
Niacin (mg)	0.0	0.004	0.006	0.002	н/д	0.012	0.048
Pantothenic acid (mg)	0.0	0.004	0.002	0.001	н/д	0.007	0.028
Vitamin B-6 (mg)	0.0	0.002	0.002	0.0	н/д	0.004	0.016
Folate (mcg)	0.0	0.496	0.574	0.035	н/д	1.105	4.42
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	0.0	0.2	0.1	0.0	н/д	0.3	1.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.0	н/д	0.001	0.0	н/д	0.001	0.004
Threonine (g)	0.0	н/д	0.005	0.0	н/д	0.005	0.02
Isoleucine (g)	0.0	н/д	0.006	0.0	н/д	0.006	0.024
Leucine (g)	0.0	н/д	0.009	0.0	н/д	0.009	0.036
Lysine (g)	0.0	н/д	0.007	0.0	н/д	0.007	0.028
Methionine (g)	0.0	н/д	0.004	0.0	н/д	0.004	0.016
Cystine (g)	0.0	н/д	0.002	0.0	н/д	0.002	0.008
Phenylalanine (g)	0.0	н/д	0.005	0.0	н/д	0.005	0.02
Tyrosine (g)	0.0	н/д	0.005	0.0	н/д	0.005	0.02
Valine (g)	0.0	н/д	0.008	0.0	н/д	0.008	0.032
Arginine (g)	0.0	н/д	0.014	0.0	н/д	0.014	0.056
Histidine (g)	0.0	н/д	0.003	0.0	н/д	0.003	0.012
Alanine (g)	0.0	н/д	0.006	0.0	н/д	0.006	0.024
Aspartic acid (g)	0.0	н/д	0.017	0.001	н/д	0.017	0.068
Glutamic acid (g)	0.0	н/д	0.03	0.0	н/д	0.03	0.12
Glycine (g)	0.0	н/д	0.007	0.0	н/д	0.007	0.028
Proline (g)	0.0	н/д	0.019	0.002	н/д	0.021	0.084
Serine (g)	0.0	н/д	0.007	0.0	н/д	0.007	0.028
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.398	0.0	0.032	0.0	н/д	1.43	5.72
Phytosterols (mg)	22.376	н/д	0.623	н/д	н/д	22.999	91.996
Monounsaturated Fat (g)	7.387	0.0	0.042	0.0	н/д	7.429	29.716
Polyunsaturated (g)	1.065	0.0	0.2	0.0	н/д	1.265	5.06