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Рецепт Spinach & Lentil Puree

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1 голос | 1933 визита

This is from Favorite Indian Food by Diane Seed and is described like this: "This delicate vegetable dish comes from the Chettinad restaurant, Rain Tree in Madras. It makes a soothing contrast to some of the more fiery dishes."

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Порций: 4
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Ингредиенты

Cost per serving $0.32 view details
  • 1 lb. 2 oz. fresh spinach
  • 3 1/2 oz. green gram lentils (moong dal)
  • 1 large onion
  • 4 cloves garlic
  • 2 fresh hot green chilli peppers
  • 2 Tablespoons vegetable oil
  • 1 Tablespoon cumin seeds
  • salt
  • 1 oz. (2 Tablespoons) butter

Инструкции

  1. Clean the lentils and cook in 8 fluid ounces water until soft but not pulped.
  2. Chop the onion, garlic and seeded chilli peppers.
  3. Heat the oil and add the cumin seeds. When they begin to crackle in the oil, add the onion, garlic and chilli peppers and cook until the onion is soft.
  4. Add the roughly chopped spinach and cook over a gentle heat until wilted.
  5. Add the lentils and mash all the ingredients together.
  6. Let the mixture stand for a short while so that all the flavors amalgamate. Just before service, add salt to taste and pour the melted butter over.

Nutrition Facts

Amount Per Serving %DV
Serving Size 76g
Recipe makes 4 servings
Calories 222  
Calories from Fat 116 52%
Total Fat 13.2g 16%
Saturated Fat 4.23g 17%
Trans Fat 0.18g  
Cholesterol 15mg 5%
Sodium 47mg 2%
Potassium 325mg 9%
Total Carbs 19.59g 5%
Dietary Fiber 8.4g 28%
Sugars 2.0g 1%
Protein 7.27g 12%
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