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Ингредиенты
- 1 lb of fresh baby spinach
- 4 cloves garlic - chopped
- 2 vine ripe tomatoes - diced
- 1 bell pepper – any color - sliced
- 2 oz. can of anchovy filets in olive oil
- 3 tbs. olive oil
- 3tbs. red wine
- 1 tsp. salt
- ½ tsp. black pepper
- ¼ tsp. red pepper flakes
- Fresh Romano or Parmesan cheese for grating
- 1 lb. of your favorite spaghetti
- Olive oil for drizzling
Инструкции
- Heat a large frying pan with 2-3 tablespoons olive oil. Add the garlic, bell pepper; sauté until the garlic is fragrant. Add the tomato and the anchovies with their oil. Mash the anchovies with a fork.
- Add the spinach, seasonings and the wine. Simmer on a low heat.
- Prepare the spaghetti as directed then drain and add to the pan and toss.
- Drizzle a little olive oil and grated cheese over the plated dish and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 100g | |
| Recipe makes 6 servings | |
| Calories 121 | |
| Calories from Fat 80 | 66% |
| Total Fat 9.03g | 11% |
| Saturated Fat 1.95g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 764mg | 32% |
| Potassium 402mg | 11% |
| Total Carbs 4.02g | 1% |
| Dietary Fiber 1.6g | 5% |
| Sugars 1.01g | 1% |
| Protein 5.53g | 9% |
