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Ингредиенты
- 6 Tbsp. white wine
- 1 Tbsp. ketchup
- 1 Tbsp. peanut butter
- 1 Tbsp. dark soy sauce
- 1 Tbsp. Hungarian paprika
- 1 tsp chopped fresh ginger
- 1/4 tsp Kosher salt
- 2 whl chicken breasts - (2 lbs total) skinned, boned,
- Â Â and cut into 1" pcs
- 2 x ripe plantains peeled, and
- Â Â sliced into 1/2" pcs
- 1/2 x lime
- Â Â Salt to taste
- Â Â Freshly-grnd black pepper to taste
- Â Â Oil for brushing grill
- Â Â Skewers
- Â Â Tomato salsa for serving
Инструкции
- In a small saucepan combine wine, ketchup, peanut butter, soy sauce, paprika, ginger, and salt. Bring to a boil. Let cold.
- Place chicken and plantain pcs in separate resealable plastic bags. Pour 1/2 of marinade in each bag; close bags. Marinate in refrigerator 1 hour.
- On 12-inch skewers, alternately thread chicken and plantain pcs, leaving space between pcs. Squeeze lime juice over skewers; sprinkle with salt and pepper.
- Brush grill with oil. Place skewers on center of cooking grate. Grill 10 to 12 min, turning once halfway through grilling time. Serve with tomato salsa.
- This recipe yields 4 servings.
- Comments: If using wooden skewers, soak in water 30 min before using so ends will not burn during grilling time.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 4 servings | |
| Calories 210 | |
| Calories from Fat 78 | 37% |
| Total Fat 8.78g | 11% |
| Saturated Fat 2.31g | 9% |
| Trans Fat 0.08g | |
| Cholesterol 45mg | 15% |
| Sodium 479mg | 20% |
| Potassium 416mg | 12% |
| Total Carbs 13.87g | 4% |
| Dietary Fiber 1.8g | 6% |
| Sugars 6.02g | 4% |
| Protein 16.41g | 26% |
