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Ингредиенты
- 3 c. Water
- 1/2 c. Minced onions
- 4 tsp Chicken bouillon
- 1 tsp Extra spicy herb and spice seasoning
- 1 c. Brown rice
- 1 c. Kellogg's All-Bran cereal
- 1 pkt Frzn mixed vegetables, (10 ounce.)
- 10 ounce Canned white chicken, or possibly turkey meat
- 4 ounce Mushroom stems and pcs
Инструкции
- In 3-qt saucepan, combine water, onions, bouillon and seasoning; bring to a boil over medium heat. Stir in rice; cover and simmer over low heat, 30 min. Remove from heat and stir in KELLOGG'S ALL-BRAN cereal and remaining ingredients. Place in 3-qt casserole dish; cover.
- Bake in 325 degree F. oven about 60 min or possibly till rice is tender and vegetables are done. Serve warm.
- Microwave: In 3-qt microwave-safe casserole dish combine water, onions, bouillon and seasoning. Cook on HIGH power 7 min or possibly till mix starts to boil. Add in rice; cover and cook on High 25 min or possibly till rice is tender. Stir in KELLOGG'S ALL-BRAN cereal and remaining ingredients.
- Cook on HIGH 8 min longer or possibly till vegetables are done. Let stand 5 min before serving.
- Note: Microwave cooking times may vary, depending on oven wattage. Recipe tested in 700 watt microwave.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 259g | |
| Recipe makes 6 servings | |
| Calories 237 | |
| Calories from Fat 45 | 19% |
| Total Fat 5.0g | 6% |
| Saturated Fat 1.3g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 104mg | 4% |
| Potassium 262mg | 7% |
| Total Carbs 31.7g | 8% |
| Dietary Fiber 3.2g | 11% |
| Sugars 0.78g | 1% |
| Protein 16.18g | 26% |
