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Рецепт Jamaican Chicken And Plaintain

Name: Jamaican Chicken And Plaintain
Ingredients: 2 Tbsp. Oil; 1 lrg Onion, roughly minced; 2 x Cloves garlic, finely minced; 1 tsp Curry pwdr; 2 x Scotch bonnet chillies, finely minced; 1 x 400 gram can minced tomatoes; 425 ml Water, (4fl ounce) Salt and freshly grnd black pepper; 1 Tbsp. Flour; 8 x Skinless chicken thighs; 2 x Plantain; 4 Tbsp. Oil to fry

от Global Cookbook

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Ингредиенты

2 Tbsp. Oil
1 lrg Onion, roughly minced
2 x Cloves garlic, finely minced
1 tsp Curry pwdr
2 x Scotch bonnet chillies, finely minced
1 x 400 gram can minced tomatoes
425 ml Water, (4fl ounce) Salt and freshly grnd black pepper
1 Tbsp. Flour
8 x Skinless chicken thighs
2 x Plantain
4 Tbsp. Oil to fry

Инструкции

Preheat the oven to 190 C, 375 F, Gas Mark 5.
Heat half the oil in a frying pan, fry the onion, garlic, curry pwdr and chillies for 3 min, stirring occasionally.
Add in the tomatoes and water and simmer gently.
In another pan heat 1 Tbsp. of oil. Season and flour the chicken. Fry each piece on both sides in the warm oil till golden.
Place the chicken thighs and the simmering tomato liquid into a casserole dish and cook for 50 min in the preheated oven.
10 min before serving the chicken, peel and cut the plantain into 1cm ( 1/2 inch) slices. Flour the plantain, heat 4 Tbsp. of oil and fry the plantain on a moderate heat for 3-4 min each side.
Notes Serve the chicken with the plantain.
NOTES : A warm Carribean dish.