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Порций: 2
Ингредиенты
- 4 cloves fresh garlic, chopped
- 2 tablespoons coconut oil (but any oil will work)
- 4 bunches of greens in any variety (chard, kale, collard greens, etc…)
- 2 apples, cored and coarsely chopped
- Unsweetened apple juice, as much as needed for cooking
- Salt and pepper to taste
- Raw pumpkin seeds for garnish (optional)
View Full Recipe at The Gracious Pantry
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 310g | |
| Recipe makes 2 servings | |
| Calories 268 | |
| Calories from Fat 125 | 47% |
| Total Fat 14.46g | 18% |
| Saturated Fat 11.92g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 31mg | 1% |
| Potassium 319mg | 9% |
| Total Carbs 38.09g | 10% |
| Dietary Fiber 4.6g | 15% |
| Sugars 29.65g | 20% |
| Protein 0.63g | 1% |
