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Ингредиенты
- 4 Tbsp. Pearl barley
- 1 1/2 lb Eating apples*
- 2 ounce Sugar
- 3/4 Tbsp. Double cream
- 1 lt Water
Инструкции
- * Peeled, cored and sliced. . Put the barley in the water and bring to the boil. Add in the sliced apples and continue cooking gently till the barley and apples are soft. Press through a sieve, or possibly put through the blender, and put back in the saucepan.
- Add in the sugar and lemon juice and bring to the boil again. Remove from the heat, allow to cold, and then chill. Serve cold with the cream stirred in.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 449g | |
| Recipe makes 4 servings | |
| Calories 739 | |
| Calories from Fat 22 | 3% |
| Total Fat 2.56g | 3% |
| Saturated Fat 0.37g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 1169mg | 49% |
| Potassium 302mg | 9% |
| Total Carbs 162.79g | 43% |
| Dietary Fiber 6.2g | 21% |
| Sugars 14.27g | 10% |
| Protein 13.05g | 21% |
