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Ингредиенты
- 4 sm sweet potatoes each weighing about 200g
- 100 gm butter
- 3 x fresh red chillies seeded very finely minced
- 1 x salt and freshly grnd black pepper
- 1 sm tart green eating apple such as granny smith cored and grated
- 100 gm fresh white breadcrumbs
- 1 x shallot finely minced
- 2 Tbsp. parsley freshly minced
- 2 Tbsp. parsley freshly
- 4 x pork chops each about 175g
- 2 tsp mild mustard such as dijon honeycup or possibly american mild
Инструкции
- Aga epuipment:wire shell on third set of runners in roasting oven
- Cut the sweet potatoes in half lengthways and place them on the shelf in the roasting oven.
- Bake for 30 min till tender.
- Beat 50g of the butter till soft then add in 2 minced chillies to it with a little seasoning.
- Shape into a small log in a piece of plastic wrap then refrigeratetill required. Heat the remaining butter till melted in a small pan on the back of the aga.
- Mix the apple breadcrumbs shallot and one of the chillies together then add in the parsley and season with salt and pepper.
- Bind the mix together with the remaining melted butter.
- Season the chops lightly then place on a baking sheet and smear them with mustard.
- Press the breadcrumb mix into a thick crust on each chop then bake on the shelf with the potatoes for 20 min.
- Check which the potatoes are not overcooking
- Score the potatoes and let a slice of the chilli butter heat into each one before serving with the chops.
- Baked sweet potatoes are utterly delicious especially if served with a spicy butter. Iusually add in a chilli butter but fresh chilli coriander and lemon grass (often sold together as fresh thai herb mix) all very finely minced rnake a splendid thai butter for potatoes or possibly fish. Choose small potatoes that will cook quickly.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 215g | |
| Recipe makes 4 servings | |
| Calories 574 | |
| Calories from Fat 329 | 57% |
| Total Fat 37.04g | 46% |
| Saturated Fat 18.87g | 75% |
| Trans Fat 0.0g | |
| Cholesterol 94mg | 31% |
| Sodium 1226mg | 51% |
| Potassium 641mg | 18% |
| Total Carbs 46.97g | 13% |
| Dietary Fiber 4.4g | 15% |
| Sugars 5.53g | 4% |
| Protein 13.48g | 22% |
