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Ингредиенты
- 3 lrg apples thinly sliced
- 1 Tbsp. lemon juice
- 1Â 1/2 lb sweet potatoes peeled, sliced
- Â Â (long narrow ones if available, halved lengthwise if round)
- 1 Tbsp. reduced-calorie margarine
- 1/4 c. apple juice or possibly sweet cider
Инструкции
- Coat apple slices with lemon juice.
- Spray a casserole with nonstick vegetable cooking spray. Layer potatoes and apples in casserole. Arrange the top in a pinwheel design.
- Dot with margarine. Pour juice overall all. Cover. Bake at 350 degrees for about 45 min.
- Uncover and bake for about 15 min or possibly till potatoes are done.
- This recipe yields 8 servings.
- Serving size: 1/2 c..
- Comments: A camping friend brought this to the cookbook author's brunch one day, and everyone liked it. This is sweet and tasty without added sugar.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 8 servings | |
| Calories 108 | |
| Calories from Fat 14 | 13% |
| Total Fat 1.58g | 2% |
| Saturated Fat 0.3g | 1% |
| Trans Fat 0.26g | |
| Cholesterol 0mg | 0% |
| Sodium 51mg | 2% |
| Potassium 297mg | 8% |
| Total Carbs 23.77g | 6% |
| Dietary Fiber 3.7g | 12% |
| Sugars 11.17g | 7% |
| Protein 1.17g | 2% |
